M&S FOOD nutrition facts

1,194 M&S FOOD products with label nutrition data. On average they contain 243 kcal, 10.1 g of sugars and 8.6 g of protein per 100 g. Most are in sweets and desserts, other foods and dairy and eggs.

FoodCaloriesProteinCarbsFat
Jersey Royal Potatoes 73 1.4 g 15.4 g 0.3 g
Keta Salmon Fillets 158 20.9 g 0.3 g 8 g
Korean Style Tteokbokki 221 3.7 g 50.4 g 0.4 g
Large Spring Onions 30 2 g 3 g 0.5 g
Lean Corned beef 181 25.8 g 0.5 g 8.4 g
Loch Trout Fillets 209 20.2 g 0.1 g 14.2 g
Low Fat 6 Sausages 119 16.6 g 6.4 g 2.7 g
Luxury Fruit Loaf 365 19.3 g 73.3 g 10.3 g
Macaroni 351 11.4 g 72.2 g 1.2 g
Mango 56 0.7 g 10.7 g 0.6 g
Mango & Sweet Chilli Dipping Sauce 122 0.4 g 33.8 g 0.7 g
Manzanilla Spanish Olives 199 1 g 1.5 g 20.6 g
Mashed Potato 177 1.5 g 12.5 g 13.2 g
Mature Blue Stilton 205 11.5 g 0.1 g 16.3 g
Mature Cornish Cove 417 25.3 g 0.33 g 35 g
Mexican Style Chicken Pasta Bowl 171 7.8 g 18.6 g 6.9 g
milk chocolate covered freeze-dried strawberries and decorated white chocolate covered freeze-dried raspberries 520 5.8 g 57.8 g 29.1 g
Miniature Jersey Royal New Potatoes 73 1.4 g 15.4 g 0.3 g
Mini Meal Fish Pie 98 6.7 g 9.3 g 3.6 g
Mixed Berries 39 1.1 g 7.2 g 0.2 g
Mozzarella, Roasted Tomato & Basil Girasoli 236 9.2 g 23.7 g 11.2 g
M&S Chicken Drum Fillets 116 20.3 g 0.2 g 3.7 g
M&S Collection Italian Τοματο & Vodka Seir In Past 98 1.4 g 5.5 g 7.3 g
M&S -Food- British Beef Thin Cut Sirloin With Pepp 229 19.5 g 1.6 g 15.9 g
Mushroom, Leek & Butter Bean Cobbler 144 4.5 g 12.6 g 7.7 g
Mushroom Soup In A Cup 58 1.2 g 8 g 2.1 g
Naked Chicken Caesar Salad 119 11.1 g 3.3 g 6.8 g
Natural Goat's Milk Yogurt 64 3.3 g 3.9 g 3.9 g
Natural Pecans 704 9.2 g 5.8 g 70.1 g
Natural shelled pistachios 576 20.1 g 16.5 g 45.3 g
Oakham Gold Chicken Thighs 247 17.3 g 0.1 g 19.8 g
Oaty Farmhouse 254 10.7 g 43.9 g 3.4 g
Organic Broccoli 44 4.3 g 3.2 g 0.6 g
Organic Honey, Seed & Almond Granola 496 13.7 g 47.9 g 26 g
Organic New Potato Punnet 89 1.9 g 19.6 g 0.1 g
Organic Red Cabbage 32 1.4 g 5 g 0.2 g
Our Best Ever Fishcake 192 11.9 g 16.1 g 8.6 g
Oven Roasted Mixed Nuts 654 20.1 g 7.9 g 58.4 g
Parmentier Potatoes in a shallot & garlic butter with thyme 85 1.1 g 11.1 g 3.8 g
Parmesan Raviola 207 8.2 g 22.6 g 8.8 g
Pasta Alla Vodka 129 4.3 g 16.4 g 4.9 g
Pasta & Meatballs 118 10.1 g 12.2 g 2.7 g
Pecorino Romano PDO 406 25 g 0 g 34 g
Peppermint Infusion Tea Bags 0 0.1 g 0.1 g 0.01 g
Percy Pig soft fruit flavour gums made with fruit juice 345 0.8 g 84.9 g 0.2 g
Perfectly Ripe Figs 45 1.3 g 9.5 g 0.3 g
Petits Pois & Sweetcorn 81 4.4 g 7.4 g 1.3 g
Pickled red onions 101 0.4 g 23.6 g 0.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.