How many calories are in Pure Honey?

100 g of Pure Honey has 327 kcal. Serving, 1 serving, 100 g (100 g): about 327 kcal.

How much protein is in Pure Honey?

Pure Honey contains 0.05 g of protein per 100 g (0.1% of the 50 g Daily Value), or 0.05 g in serving, 1 serving, 100 g (100 g). About 0.1% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 0.3 g).

How many carbs are in Pure Honey?

Pure Honey has 81.5 g of total carbohydrates per 100 g, including 0.25 g of fiber and 80.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pure Honey?

Pure Honey contains 0.2 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).

How much sodium is in Pure Honey?

100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 4, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Pure Honey

Packaged product Sweets and Desserts M&S FOOD

Pure Honey contains 327 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 327 kcal.

Roughly 99% of its calories come from carbohydrates, with 0.5% from fat and 0.1% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (320 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

327kcal per 100 g

0.05 gprotein

81.5 gcarbohydrates

0.2 gfat

327kcal in serving, 1 serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	327 kcal
Total fat L	0.2 g	0.3%
Saturated fat L	0.2 g	1%
Cholesterol L	0 mg	0%
Sodium L	40 mg	2%
Total carbohydrates L	81.5 g	30%
Dietary fiber L	0.25 g	0.9%
Total sugars L	80.8 g
Added sugars L	100 g	200%
Protein L	0.05 g	0.1%
Vitamin A L	0 µg	0%
Vitamin C L	0.8 mg	0.9%
Vitamin D L	0 µg	0%
Vitamin E L	0 mg	0%
Thiamin (B1) L	0 mg	0%
Riboflavin (B2) L	0.069 mg	5%
Niacin (B3) L	0.11 mg	0.7%
Pantothenic acid (B5) L	0.069 mg	1%
Vitamin B6 L	0.092 mg	5%
Folate (B9) L	2 µg	0.5%
Vitamin B12 L	0 µg	0%
Calcium L	7.9 mg	0.6%
Iron L	0.18 mg	1%
Magnesium L	4.3 mg	1%
Phosphorus L	5.6 mg	0.4%
Potassium L	70.3 mg	1%
Zinc L	0.098 mg	0.9%
Copper L	0.017 mg	2%
Manganese L	0.16 mg	7%
Selenium L	5 µg	9%
Iodine L	0.5 µg	0.3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 0.1%
Carbohydrates 99%
Fat 0.5%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein0.05 gbelow the median for sweets and desserts (median 0.3 g)
Fiber0.25 gin the top quarter of sweets and desserts (median 0 g)
Sugars80.8 gin the top quarter of sweets and desserts (median 79.1 g)
Fat0.2 gin the top quarter of sweets and desserts (median 0 g)
Saturated fat0.2 gin the top quarter of sweets and desserts (median 0 g)
Sodium40 mgin the top quarter of sweets and desserts (median 0 mg)
Protein per 100 kcal0.015 gprotein density, useful for comparing foods with different calorie levels
Water17.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Beta-carotene L	0 µg

Other components (2)

Water L	17.6 g
Alcohol L	0 g

Product details

Brand: M&S FOOD
Barcode: 00819268
Quantity: 340 g
Label serving: 1 serving (100 g)
Category: Honeys
Packaging: Plastic,Bottle,en:pet-bottle,en:pp-lid
Nutri-Score: E as computed by Open Food Facts
NOVA group: 2 processing level (1 to 4), as classified by Open Food Facts

Ingredients

honey

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Honey

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Runny Honey Sainsbury's	327	0 g	81.5 g	0.5 g
Set Honey TESCO	327	0.5 g	81 g	0.1 g
Clear Honey Stamford Street Co.	327	0.5 g	81.5 g	0.5 g
So Organic Runny Honey Sainsbury's	327	3.3 g	81.3 g	3.3 g
Honey Waitrose	327	0 g	76.7 g	0 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 00819268. License: ODbL 1.0 (Open Food Facts). Source record dated June 4, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Source description: "PURE HONEY". Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.