Pure Honey
Packaged product Sweets and Desserts M&S Food
Pure Honey contains 328 kcal per 100 g. A serving, 15 g (15 g) provides about 49 kcal.
Roughly 99% of its calories come from carbohydrates, with 0.5% from fat and 0.1% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (320 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 328 kcal | |
| Total fat L | 0.2 g | 0.3% |
| Saturated fat L | 0.2 g | 1% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 81.5 g | 30% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 80.8 g | |
| Added sugars L | 99.6 g | 199% |
| Protein L | 0.1 g | 0.2% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.8 mg | 0.9% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.069 mg | 5% |
| Niacin (B3) L | 0.11 mg | 0.7% |
| Pantothenic acid (B5) L | 0.069 mg | 1% |
| Vitamin B6 L | 0.092 mg | 5% |
| Folate (B9) L | 2 µg | 0.5% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 7.9 mg | 0.6% |
| Iron L | 0.18 mg | 1% |
| Magnesium L | 4.2 mg | 1% |
| Phosphorus L | 5.6 mg | 0.4% |
| Potassium L | 70 mg | 1% |
| Zinc L | 0.098 mg | 0.9% |
| Copper L | 0.017 mg | 2% |
| Manganese L | 0.16 mg | 7% |
| Selenium L | 5 µg | 9% |
| Iodine L | 0.5 µg | 0.3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0.1%
- Carbohydrates 99%
- Fat 0.5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.1 gbelow the median for sweets and desserts (median 0.3 g)
- Fiber0.5 gin the top quarter of sweets and desserts (median 0 g)
- Sugars80.8 gin the top quarter of sweets and desserts (median 79.1 g)
- Fat0.2 gin the top quarter of sweets and desserts (median 0 g)
- Saturated fat0.2 gin the top quarter of sweets and desserts (median 0 g)
- Sodium4 mgabove the median for sweets and desserts (median 0 mg)
- Protein per 100 kcal0.03 gprotein density, useful for comparing foods with different calorie levels
- Water17.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 17.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Honeys
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Honey
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Clear Squeezy Honey Dunnes Stores | 328 | 0 g | 82 g | 0 g |
| miel de florez bonÀrea | 328 | 0 g | 82 g | 0 g |
| Schweizer Waldhonig Migros | 328 | 0.5 g | 82 g | 0.5 g |
| Organic Honey Dunnes Stores | 328 | 0 g | 82 g | 0 g |
| Organic honey Marks & Spencer | 328 | 0.1 g | 81.5 g | 0.2 g |
| Med luční Medokomerc | 328 | 0 g | 81.7 g | 0.3 g |
| Miel citron Au pays du citron | 328 | 0.18 g | 81.3 g | 0.2 g |
| Ciliegio Miele Italiano Apicoltura Luca Finocchio | 328 | 0.4 g | 82 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 29286188. License: ODbL 1.0 (Open Food Facts). Source record dated July 1, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.