Smoked Salmon Bagel
Packaged product Bread and Baked Goods Marks & Spencers
Smoked Salmon Bagel contains 221 kcal per 100 g. A serving, 1 portion, 200 g (200 g) provides about 441 kcal.
Roughly 44% of its calories come from carbohydrates, with 37% from fat and 19% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.
100 g provides 50% of the Daily Value for Vitamin B12, 39% of the Daily Value for manganese and 18% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 221 kcal | |
| Total fat L | 8.9 g | 11% |
| Saturated fat L | 3.6 g | 18% |
| Cholesterol L | 30.5 mg | 10% |
| Sodium L | 551 mg | 24% |
| Total carbohydrates L | 23.7 g | 9% |
| Dietary fiber L | 1.7 g | 6% |
| Total sugars L | 3.1 g | |
| Added sugars L | 0.27 g | 0.5% |
| Protein L | 10.4 g | 21% |
| Vitamin A L | 45.1 µg | 5% |
| Vitamin C L | 1.5 mg | 2% |
| Vitamin D L | 0.99 µg | 5% |
| Vitamin E L | 1.2 mg | 8% |
| Thiamin (B1) L | 0.17 mg | 14% |
| Riboflavin (B2) L | 0.1 mg | 8% |
| Niacin (B3) L | 2.2 mg | 14% |
| Pantothenic acid (B5) L | 0.54 mg | 11% |
| Vitamin B6 L | 0.21 mg | 12% |
| Folate (B9) L | 23.5 µg | 6% |
| Vitamin B12 L | 1.2 µg | 50% |
| Calcium L | 126 mg | 10% |
| Iron L | 1 mg | 6% |
| Magnesium L | 42.2 mg | 10% |
| Phosphorus L | 214 mg | 17% |
| Potassium L | 238 mg | 5% |
| Zinc L | 1.4 mg | 12% |
| Copper L | 0.15 mg | 17% |
| Manganese L | 0.89 mg | 39% |
| Selenium L | 9.9 µg | 18% |
| Iodine L | 10.8 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 44%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.4 gabove the median for bread and baked goods (median 8.1 g)
- Fiber1.7 gbelow the median for bread and baked goods (median 2.4 g)
- Sugars3.1 gbelow the median for bread and baked goods (median 4 g)
- Fat8.9 gabove the median for bread and baked goods (median 7.1 g)
- Saturated fat3.6 gabove the median for bread and baked goods (median 1.6 g)
- Sodium551 mgabove the median for bread and baked goods (median 403 mg)
- Protein per 100 kcal4.7 gprotein density, useful for comparing foods with different calorie levels
- Water45.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 23.6 g |
|---|
Carotenoids (1)
| Beta-carotene L | 22.9 µg |
|---|
Other components (2)
| Water L | 45.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Marks & Spencers
- Barcode
- 29470860
- Label serving
- 1 portion (200 g)
- Category
- Bread and Baked Goods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheatflour* · Smoked Scottish Salmon (24%) (Smoked Salmon (Fish) (97%) · Salt) · Full Fat Soft Cheese (Milk) (15%) · Gherkins (11%) · Water · Crème Fraîche (Milk) · Rapeseed Oil · Cornflour · Sugar · Lemon Juice · Yeast · Salt · Dill · Wheat Gluten · Pasteurised Egg Yolk · Chives · Dried Egg · Cracked Black Pepper · White Wine Vinegar · Malted Barley Flour · Concentrated Lemon Juice · Potato Starch · Flour Treatment Agent: Ascorbic Acid (Vitamin C) · Mustard Extract · Vegetable Oil (Sunflower/Rapeseed) · Natural Colour: Paprika Extract.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourCreamRapeseed (canola) oilSugarYeastSaltEggVinegar
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|---|---|---|---|---|
| Prawn Mayonnaise on Malted Bread Morrisons | 221 | 10.1 g | 22.5 g | 10.1 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 29470860. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.