Sliced Honey Roast Ham
Packaged product Meat Marks & Spencers
Sliced Honey Roast Ham contains 117 kcal per 100 g. A serving, 42 g (42 g) provides about 49 kcal.
Roughly 71% of its calories come from protein, with 15% from fat and 15% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 131 kcal per 100 g across 1,442 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 117 kcal | |
| Total fat L | 1.9 g | 2% |
| Saturated fat L | 0.71 g | 4% |
| Sodium L | 1,260 mg | 55% |
| Total carbohydrates L | 4.3 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 20.7 g | 41% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 71%
- Carbohydrates 15%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20.7 gabove the median for meat (median 20.4 g)
- Sugars4 gin the top quarter of meat (median 0.5 g)
- Fat1.9 gin the lowest quarter of meat (median 4.6 g)
- Saturated fat0.71 gin the lowest quarter of meat (median 1.8 g)
- Sodium1,260 mgabove the median for meat (median 889 mg)
- Protein per 100 kcal17.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Marks & Spencers
- Barcode
- 00866217
- Quantity
- 125 g
- Label serving
- 42 g
- Category
- Hams
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
British Pork (91%). Honey (3%) · Sugar Mineral Salt Stabiliser: E451 Antioxidant: E301 Caramelised Sugar Syrup Preservative: Sodium Nitrite.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Honey
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lean Ham On The Bone TESCO | 117 | 21.3 g | 1 g | 2.7 g |
| Smoked Honey Ham Free From / Simplement Bon | 117 | 22.4 g | 3.4 g | 1.7 g |
| Dry Cured Ham Birchwood | 117 | 21.3 g | 0.7 g | 3.1 g |
| Dry Cured Ham Birchwood | 117 | 21.3 g | 0.7 g | 3.1 g |
| Piratki filet z indyka Pikok | 117 | 21 g | 1.6 g | 3 g |
| Polędwica sopocka Pikok | 117 | 19 g | 1.4 g | 3.9 g |
| Ham trimmings Simply | 117 | 21 g | 0.9 g | 3.3 g |
| Zarter Kochschinken Mühlen Schinken | 117 | 20 g | 1 g | 3.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 00866217. License: ODbL 1.0 (Open Food Facts). Source record dated August 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.