Spanish Cheese And Tomato Pan De Cristal
Packaged product Bread and Baked Goods Marks & Spencers
Spanish Cheese And Tomato Pan De Cristal contains 236 kcal per 100 g. A serving, 1 portion, 112.5 g (113 g) provides about 266 kcal.
Roughly 45% of its calories come from carbohydrates, with 29% from fat and 26% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (246 kcal per 100 g).
100 g provides 51% of the Daily Value for Vitamin B12, 28% of the Daily Value for calcium and 26% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 236 kcal | |
| Total fat L | 7.4 g | 9% |
| Saturated fat L | 4.7 g | 24% |
| Cholesterol L | 50.7 mg | 17% |
| Sodium L | 385 mg | 17% |
| Total carbohydrates L | 25.8 g | 9% |
| Dietary fiber L | 3.1 g | 11% |
| Total sugars L | 1.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14.9 g | 30% |
| Vitamin A L | 117 µg | 13% |
| Vitamin C L | 1.8 mg | 2% |
| Vitamin D L | 0.26 µg | 1% |
| Vitamin E L | 0.47 mg | 3% |
| Thiamin (B1) L | 0.25 mg | 21% |
| Riboflavin (B2) L | 0.21 mg | 16% |
| Niacin (B3) L | 0.59 mg | 4% |
| Pantothenic acid (B5) L | 0.37 mg | 7% |
| Vitamin B6 L | 0.12 mg | 7% |
| Folate (B9) L | 27.9 µg | 7% |
| Vitamin B12 L | 1.2 µg | 51% |
| Calcium L | 360 mg | 28% |
| Iron L | 0.9 mg | 5% |
| Magnesium L | 36.1 mg | 9% |
| Phosphorus L | 314 mg | 25% |
| Potassium L | 191 mg | 4% |
| Zinc L | 2.4 mg | 22% |
| Copper L | 0.12 mg | 13% |
| Manganese L | 0.6 mg | 26% |
| Selenium L | 12.1 µg | 22% |
| Iodine L | 34 µg | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 45%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.9 gin the top quarter of bread and baked goods (median 8.9 g)
- Fiber3.1 gbelow the median for bread and baked goods (median 3.7 g)
- Sugars1.2 gbelow the median for bread and baked goods (median 1.8 g)
- Fat7.4 gin the top quarter of bread and baked goods (median 2 g)
- Saturated fat4.7 gin the top quarter of bread and baked goods (median 0.3 g)
- Sodium385 mgbelow the median for bread and baked goods (median 435 mg)
- Protein per 100 kcal6.3 gprotein density, useful for comparing foods with different calorie levels
- Water47.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 15.2 g |
|---|
Carotenoids (1)
| Beta-carotene L | 150 µg |
|---|
Other components (2)
| Water L | 47.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Marks & Spencers
- Barcode
- 29457595
- Quantity
- 225g
- Label serving
- 1 portion (112.5 g)
- Category
- Sourdough breads
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Mozzarella Cheese (Milk) (33%), Wheatflour, Smoked Cheese (Milk) (13%), Cherry Tomatoes (8%), Garlic, Yeast, Salt, Cornflour, Extra Virgin Olive Oil, Wheat Gluten, Malted Wheatflour, malted barley flour
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltOlive oilWheat flourGarlicTomatoYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Exceptional White Sourdough Asda | 236 | 9.5 g | 46 g | 1.1 g |
| Green Olive and Rosemary Sourdough Tesco finest | 236 | 8.1 g | 40.6 g | 3.6 g |
| Proper Sourdough Jason's | 238 | 9.7 g | 46.4 g | 0.7 g |
| Dark Rye Sourdough Loaf Specially Selected | 234 | 7.9 g | 45.1 g | 1.3 g |
| Battered Chunky Fish Fingers The tasty catch | 234 | 9.1 g | 43.9 g | 1.7 g |
| White sourdough Gail's Bakery | 234 | 7.3 g | 51 g | 1 g |
| dark rye sourdough loaf Aldi | 234 | 7.9 g | 45.1 g | 1.3 g |
| 35hr Sourdough Mini Loaf White Woolworths Bakery | 239 | 9.1 g | 45.6 g | 1.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spanish Cheese And Tomato Pan De Cristal?
100 g of Spanish Cheese And Tomato Pan De Cristal has 236 kcal. Serving, 1 portion, 112.5 g (113 g): about 266 kcal.
Is Spanish Cheese And Tomato Pan De Cristal high in protein?
Spanish Cheese And Tomato Pan De Cristal contains 14.9 g of protein per 100 g (30% of the 50 g Daily Value), or 16.8 g in serving, 1 portion, 112.5 g (113 g). About 26% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.9 g).
How many carbs are in Spanish Cheese And Tomato Pan De Cristal?
Spanish Cheese And Tomato Pan De Cristal has 25.8 g of total carbohydrates per 100 g, including 3.1 g of fiber and 1.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spanish Cheese And Tomato Pan De Cristal?
Spanish Cheese And Tomato Pan De Cristal contains 7.4 g of fat per 100 g, of which 4.7 g is saturated (24% of the Daily Value).
What vitamins and minerals does Spanish Cheese And Tomato Pan De Cristal contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (51% DV), calcium (28% DV), manganese (26% DV), phosphorus (25% DV) and iodine (23% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Spanish Cheese And Tomato Pan De Cristal?
100 g contains 385 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29457595. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.