Marks & Spencers nutrition facts

1,967 Marks & Spencers products with label nutrition data. On average they contain 256 kcal, 11.8 g of sugars and 8.5 g of protein per 100 g. Most are in other foods, sweets and desserts and beverages.

FoodCaloriesProteinCarbsFat
Sweet potato fries 163 1.2 g 23.1 g 6.4 g
Sweet & Salty Popcorn 490 5.1 g 55.2 g 28.4 g
Sweet & Salty Pop Corn 493 5.1 g 55.2 g 28.4 g
Sweet & Smoky BBQ British Chicken Slices 132 24.6 g 4.6 g 1.7 g
Thai Hom Mali Jasmine Rice 356 6.8 g 80 g 0.9 g
Thick Cut Tiger Bloomer 262 8.7 g 47.2 g 3.4 g
Tomato and Basil Soup 33 1 g 5 g 0.8 g
Tutti Frutti Grapes 67 0.7 g 15.2 g 0.2 g
unsalted corn cakes 386 6.5 g 87 g 0.3 g
Vanilla & White Chocolate Milkshake 105 3.8 g 12.4 g 4.3 g
Wafer Thin Chicken Breast 105 21.4 g 0.2 g 2 g
Yay! Mushrooms AM Shot 40 0.1 g 10 g 0.1 g
100% Peanut Butter Smooth 588 26.5 g 16.7 g 43.9 g
4 white rolls 240 8.9 g 48.4 g 0.6 g
6 Posh Dogs 264 13.1 g 5.6 g 20.9 g
8 Lamb roasted garlic rosemary chipo sausage 233 14.6 g 2.9 g 17.9 g
Agua fresca watermelon & lime 28 0.4 g 6.1 g 0.1 g
Almond Milk 11 0.5 g 0.8 g 0.9 g
anchovy fillets 221 25.1 g 2.7 g 12.2 g
Apple beetroot & celery 38 0.7 g 8.8 g 0.1 g
Apple Juice, Pink Lady 44 0 g 11 g 0 g
Apricot & Sauternes fruit for cheese 261 1.2 g 63.9 g 0.1 g
Avocado oil spread 533 0.1 g 0.1 g 59.2 g
Balti 116 1.7 g 7.1 g 8.3 g
Banana, Cherry, Strawberry & Oat Supersmoothie 59 0.8 g 8.7 g 1.5 g
Banana & Chocolate chip Muffins 386 5.6 g 49.4 g 18 g
Banana flavoured milk 69 3.4 g 10 g 1.6 g
Banane 161 21 g 0.8 g 8.2 g
Battered Haddock Fingers 215 12 g 14.9 g 11.8 g
Berry & Grape Medley 54 0.7 g 11.4 g 0.3 g
Berry medley 52 0.7 g 11.1 g 0.3 g
Bhuna aux gamas 77 6.7 g 3.3 g 3.8 g
Blackburrant & blueberry low fat yogurt 73 3.5 g 12.5 g 0.9 g
Blueberries crips & Juicy Organic 40 0.9 g 9.1 g 0.2 g
Blueberry Preserves 250 0 g 65 g 0 g
Bolognese Pasta Sauce 122 5.2 g 5.1 g 4.7 g
Bramley apple sauce 85 0.1 g 20.3 g 0.2 g
British Chicken Slices 128 24.3 g 2.7 g 2.2 g
British Duck Breast Strips 93 20 g 1.8 g 0.5 g
British sliced beetroot 52 1.4 g 9.9 g 0.3 g
Broccoli Cheese Tomato Quiche 217 6.8 g 16.9 g 13.3 g
Butternut squash sweet potato soup 59 1 g 5.9 g 3.3 g
Carrot batons 37 0.7 g 5.9 g 0.5 g
Cauli-Rice Prawn Paella 76 5.5 g 4 g 3.7 g
Chargrilled vegetable pasta bake 142 4.9 g 18.9 g 4.9 g
Chicken biryiani 148 8.2 g 16.2 g 5.3 g
Chicken Chow Mein 123 7.9 g 15.6 g 2.9 g
Chicken Tikka Mini Fillets 143 27.2 g 1.9 g 2.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.