Organic Sweet Potato
Packaged product Sweets and Desserts Marks & Spencers
Organic Sweet Potato contains 98 kcal per 100 g. A serving, 1 portion, 5-a-day, 80 g (80 g) provides about 78 kcal.
Roughly 92% of its calories come from carbohydrates, with 5% from protein and 3% from fat (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.
100 g provides 73% of the Daily Value for Vitamin A, 26% of the Daily Value for Vitamin C and 17% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 98 kcal | |
| Total fat L | 0.3 g | 0.4% |
| Saturated fat L | 0.1 g | 0.5% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 21.3 g | 8% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 5.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.2 g | 2% |
| Vitamin A L | 660 µg | 73% |
| Vitamin C L | 23 mg | 26% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.26 mg | 2% |
| Vitamin K L | 1.8 µg | 2% |
| Thiamin (B1) L | 0.17 mg | 14% |
| Riboflavin (B2) L | 0.06 mg | 5% |
| Pantothenic acid (B5) L | 0.83 mg | 17% |
| Vitamin B6 L | 0.21 mg | 12% |
| Folate (B9) L | 11 µg | 3% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 30 mg | 2% |
| Iron L | 0.61 mg | 3% |
| Magnesium L | 25 mg | 6% |
| Phosphorus L | 47 mg | 4% |
| Potassium L | 337 mg | 7% |
| Zinc L | 0.3 mg | 3% |
| Copper L | 0.15 mg | 17% |
| Manganese L | 0.26 mg | 11% |
| Selenium L | 0.6 µg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 92%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.2 gin the lowest quarter of sweets and desserts (median 5.9 g)
- Fiber2.4 gabove the median for sweets and desserts (median 2 g)
- Sugars5.7 gbelow the median for sweets and desserts (median 20.8 g)
- Fat0.3 gin the lowest quarter of sweets and desserts (median 13 g)
- Saturated fat0.1 gin the lowest quarter of sweets and desserts (median 5.4 g)
- Sodium40 mgin the lowest quarter of sweets and desserts (median 176 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (3)
| Monounsaturated fat L | 0.01 g |
|---|---|
| Polyunsaturated fat L | 0.06 g |
| Omega-3 fatty acids L | 0.003 g |
Other components (2)
| Alcohol L | 0 g |
|---|---|
| Caffeine L | 0 mg |
Product details
- Brand
- Marks & Spencers
- Barcode
- 00268455
- Label serving
- 1 portion (5-a-day) (80 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sweet potato bakers Tesco | 98 | 1.2 g | 21.3 g | 0.3 g |
| Sweet Chilli Stir Fry Sauce | 98 | 0 g | 24.6 g | 0 g |
| Crèmes dessert saveur chocolat Tous les jours | 98 | 3 g | 17 g | 2 g |
| Shaved Beef Pastrami Woolworths | 98 | 17 g | 3.2 g | 2 g |
| Marakua Exotic Ice Cream Amore | 98 | 0.2 g | 23.8 g | 0.1 g |
| Jamón cocido sándwich La tabla | 98 | 18.5 g | 0.3 g | 2.5 g |
| Blue Vanilla Ice Cream Jude’s | 98 | 3.5 g | 7.1 g | 5.7 g |
| Protein Pudding Well done | 98 | 11 g | 11 g | 2.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 00268455. License: ODbL 1.0 (Open Food Facts). Source record dated July 2, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.