Salted Pop Corn
Packaged product Snacks Marks & Spencers
Salted Pop Corn contains 526 kcal per 100 g. A serving, 1 serving, 20 g (20 g) provides about 105 kcal.
Roughly 55% of its calories come from fat, with 38% from carbohydrates and 7% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (485 kcal per 100 g).
100 g provides 159% of the Daily Value for iodine, 21% of the Daily Value for Folate (B9) and 16% of the Daily Value for phosphorus.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 526 kcal | |
| Total fat L | 31.2 g | 40% |
| Saturated fat L | 2.4 g | 12% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,000 mg | 43% |
| Total carbohydrates L | 49.1 g | 18% |
| Dietary fiber L | 8.4 g | 30% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.4 g | 17% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 1 mg | 7% |
| Thiamin (B1) L | 0.06 mg | 5% |
| Riboflavin (B2) L | 0.02 mg | 2% |
| Niacin (B3) L | 1.6 mg | 10% |
| Pantothenic acid (B5) L | 0.45 mg | 9% |
| Vitamin B6 L | 0.07 mg | 4% |
| Folate (B9) L | 85.5 µg | 21% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 6 mg | 0.5% |
| Iron L | 0.5 mg | 3% |
| Magnesium L | 15 mg | 4% |
| Phosphorus L | 194 mg | 16% |
| Potassium L | 48 mg | 1% |
| Zinc L | 0.3 mg | 3% |
| Copper L | 0.03 mg | 3% |
| Manganese L | 0.12 mg | 5% |
| Selenium L | 2 µg | 4% |
| Iodine L | 239 µg | 159% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 38%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.4 gabove the median for snacks (median 7.8 g)
- Fiber8.4 gbelow the median for snacks (median 9 g)
- Sugars0.5 gbelow the median for snacks (median 0.6 g)
- Fat31.2 gin the top quarter of snacks (median 24.4 g)
- Saturated fat2.4 gbelow the median for snacks (median 3.2 g)
- Sodium1,000 mgin the top quarter of snacks (median 567 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
- Water10.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 47.6 g |
|---|
Carotenoids (1)
| Beta-carotene L | 4.8 µg |
|---|
Other components (2)
| Water L | 10.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Marks & Spencers
- Barcode
- 00805452
- Quantity
- 65 g
- Label serving
- 1 Serving (20 g)
- Category
- Salted popcorn
- Packaging
- fr:sachet-plastique
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Corn, Rapeseed Oil, Salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltRapeseed (canola) oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Microwave Popcorn Butter Flavour Kirkland Signature | 527 | 6.4 g | 48.9 g | 34 g |
| Serious Popcorn Sea Salt Serious Popcorn | 525 | 9.2 g | 64.2 g | 25.8 g |
| Microwave Popcorn Movie Theater Butter Kirkland Signature | 528 | 5.6 g | 47.2 g | 33.3 g |
| Salted Popcorn Tesco | 524 | 7.6 g | 48.8 g | 31.2 g |
| waitrose salted popcorn Waitrose | 523 | 7.5 g | 51.1 g | 30.6 g |
| Salted popcorn Marks & Spencer | 523 | 7.7 g | 46.9 g | 31.9 g |
| Original Sea Salt Gourmet Popcorn MyEureka | 530 | 4 g | 67 g | 27 g |
| Butter Flavour Microwave Popcorn Kirkland Signature | 532 | 6.4 g | 48.9 g | 34 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salted Pop Corn?
100 g of Salted Pop Corn has 526 kcal. Serving, 1 serving, 20 g (20 g): about 105 kcal.
How much protein is in Salted Pop Corn?
Salted Pop Corn contains 8.4 g of protein per 100 g (17% of the 50 g Daily Value), or 1.7 g in serving, 1 serving, 20 g (20 g). About 7% of its calories come from protein. Compared with other snacks, that is above the median (median 7.8 g).
How many carbs are in Salted Pop Corn?
Salted Pop Corn has 49.1 g of total carbohydrates per 100 g, including 8.4 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salted Pop Corn?
Salted Pop Corn contains 31.2 g of fat per 100 g, of which 2.4 g is saturated (12% of the Daily Value).
What vitamins and minerals does Salted Pop Corn contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (159% DV), Folate (B9) (21% DV) and phosphorus (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Salted Pop Corn?
100 g contains 1,000 mg of sodium, 43% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 20, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00805452. License: ODbL 1.0 (Open Food Facts). Source record dated July 20, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.