Marks & Spencer nutrition facts

3,704 Marks & Spencer products with label nutrition data. On average they contain 263 kcal, 13.1 g of sugars and 7.8 g of protein per 100 g. Most are in other foods, sweets and desserts and beverages.

FoodCaloriesProteinCarbsFat
Black Pepper Twists 491 10.2 g 56.3 g 24.2 g
Blueberries 58 0.87 g 10.6 g 0.33 g
Blueberry Juice Drink 47 0.2 g 11.3 g 0.1 g
Bramley Apple Sauce 84 0.1 g 19.2 g 0.5 g
Brazil nuts 695 14.3 g 3.1 g 68.2 g
Bread sauce mix 368 11.4 g 62.4 g 6.9 g
Breakfast bars - peanut and dark chocolatr 478 15.7 g 37.7 g 27.7 g
British Crème Fraiche 269 2.9 g 2.9 g 26 g
British Mature Cheddar Grated 416 25.4 g 0.1 g 34.9 g
Cajun seasoning 343 11 g 39.1 g 11.3 g
Calabrian chilli & wild fennel ragu stir-in pasta sauce 77 1.7 g 6.5 g 4.4 g
Calabrian Mushroom & Truffle Soup 96 1.2 g 1.5 g 9.1 g
Calendrier de l'Avent Caramel Salé 458 4.9 g 49.6 g 25.5 g
Cardamome Pods 321 10.8 g 40.5 g 6.7 g
Carrot and swede mash 10 1 g 6.2 g 0.16 g
Carrots 42 0.6 g 7.9 g 0.3 g
Cashew Butter with Peanuts & Sea Salt 664 15.3 g 20.1 g 57.3 g
CASHEWS sea salt & black pepper 608 18.6 g 22.8 g 48.2 g
Cheesecake citron ricotta 384 3.6 g 50 g 18.8 g
Cheesy dirty fries 221 7.2 g 17.2 g 13.2 g
Cherry Juice Drink 47 0.2 g 11.2 g 0.1 g
Chicken pakoras 192 24.5 g 6.7 g 7 g
Chicken tikka mini fillets 143 27.2 g 1.9 g 2.9 g
Chickpeas 126 6.4 g 17.7 g 1.9 g
Chickpeas in water 122 7.5 g 15.2 g 2.1 g
Chilli Coated Peanuts 567 16.9 g 31.8 g 40.1 g
Chilli, Coriander & Soy Calamari rings 77 14.6 g 0.6 g 1.8 g
Chocolate Candy Beans, Orange Jellies And Popping Candy Milk Chocolate 536 6 g 57.7 g 30.7 g
Chocolate Cornflake 478 6.2 g 66.3 g 20.1 g
Chocolate Football Game 563 7.7 g 58.8 g 32.6 g
chocolate soft Scoop 246 2.4 g 31.8 g 11.9 g
Chopped apricots 274 3.1 g 59.9 g 0.8 g
Christmas British Duck Fat 882 1.2 g 2.6 g 96.2 g
Cinnamon, Plum & Apple Cereal Bars 403 8 g 59.5 g 12.8 g
Citronnade 43 0.4 g 10.1 g 0.1 g
Classic crumpets 190 6.7 g 37 g 0.9 g
Classic french dressing 475 0.6 g 8 g 48.8 g
Classic Mayo 682 1 g 4 g 73.6 g
Classic Tomato EVERYTHING sauce 77 1.3 g 7.4 g 4.3 g
Clay Oven Baked Lavash Bread 237 13.2 g 46.1 g 1.3 g
Cocoa, Orange & Hazelnut Pressed Fruit & Nut Bar 387 6.5 g 50 g 15.3 g
Coconut & lime chicken escalopes 114 19.8 g 3.8 g 1.9 g
Cook with duck fat 858 0.9 g 6.2 g 92.3 g
Corn Flakes 387 7.7 g 85.2 g 1.2 g
Cornish Clotted Cream 40g 589 1.6 g 2.2 g 63.7 g
Cornish cold butter 749 0.3 g 0.1 g 83 g
Cornish vintage cheddar 416 25.4 g 0.1 g 34.9 g
Coronation chicken 250 13.3 g 3.9 g 20.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.