2 Thick Cut Pork Chops
Packaged product Meat Marks & Spencer
2 Thick Cut Pork Chops contains 460 kcal per 100 g.
Roughly 77% of its calories come from fat, with 12% from carbohydrates and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 210 kcal per 100 g across 172 products.
100 g provides 37% of the Daily Value for phosphorus, 24% of the Daily Value for Vitamin B6 and 21% of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 460 kcal | |
| Total fat L | 39.1 g | 50% |
| Saturated fat L | 14.1 g | 71% |
| Cholesterol L | 56.4 mg | 19% |
| Sodium L | 91.4 mg | 4% |
| Total carbohydrates L | 14 g | 5% |
| Dietary fiber L | 0.6 g | 2% |
| Total sugars L | 0.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12.8 g | 26% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0.13 mg | 0.9% |
| Vitamin B6 L | 0.41 mg | 24% |
| Calcium L | 7.1 mg | 0.5% |
| Iron L | 0.66 mg | 4% |
| Magnesium L | 22.2 mg | 5% |
| Phosphorus L | 463 mg | 37% |
| Potassium L | 350 mg | 7% |
| Zinc L | 2.3 mg | 21% |
| Copper L | 0.087 mg | 10% |
| Manganese L | 0.011 mg | 0.5% |
| Chloride L | 81.3 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 12%
- Fat 77%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.8 gin the lowest quarter of meat (median 19.5 g)
- Fiber0.6 gin the top quarter of meat (median 0.15 g)
- Sugars0.1 gin the lowest quarter of meat (median 0.5 g)
- Fat39.1 gin the top quarter of meat (median 12.7 g)
- Saturated fat14.1 gin the top quarter of meat (median 4.7 g)
- Sodium91.4 mgbelow the median for meat (median 445 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
- Water69.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Other components (2)
| Water L | 69.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Marks & Spencer
- Barcode
- 0086477005885
- Category
- Pork
- Packaging
- en:film-plastic,en:tray-plastic
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
pork chops
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 2 Thick Cut Pork Chops?
100 g of 2 Thick Cut Pork Chops has 460 kcal.
Is 2 Thick Cut Pork Chops high in protein?
2 Thick Cut Pork Chops contains 12.8 g of protein per 100 g (26% of the 50 g Daily Value). About 11% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 19.5 g).
How many carbs are in 2 Thick Cut Pork Chops?
2 Thick Cut Pork Chops has 14 g of total carbohydrates per 100 g, including 0.6 g of fiber and 0.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 2 Thick Cut Pork Chops?
2 Thick Cut Pork Chops contains 39.1 g of fat per 100 g, of which 14.1 g is saturated (71% of the Daily Value).
What vitamins and minerals does 2 Thick Cut Pork Chops contain?
Per 100 g, the most notable amounts relative to the Daily Value are phosphorus (37% DV), Vitamin B6 (24% DV) and zinc (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in 2 Thick Cut Pork Chops?
100 g contains 91.4 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0086477005885. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.