Apple Wood Smoked Ham
Packaged product Meat Marks & Spencer
Apple Wood Smoked Ham contains 114 kcal per 100 g. A serving, 2 slices, 60 g (60 g) provides about 68 kcal.
Roughly 85% of its calories come from protein, with 14% from fat and 0.4% from carbohydrates (estimated with general energy factors).
That is close to the median for meat on FoodFactly (115 kcal per 100 g).
100 g provides 83% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 114 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 0.6 g | 3% |
| Sodium L | 912 mg | 40% |
| Total carbohydrates L | 0.1 g | 0% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 0.1 g | |
| Added sugars L | 2.6 g | 5% |
| Protein L | 24.3 g | 49% |
| Niacin (B3) L | 13.3 mg | 83% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 85%
- Carbohydrates 0.4%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24.3 gin the top quarter of meat (median 21.6 g)
- Fiber1 gin the top quarter of meat (median 0.5 g)
- Sugars0.1 gin the lowest quarter of meat (median 0.45 g)
- Fat1.8 gin the lowest quarter of meat (median 2.7 g)
- Saturated fat0.6 gin the lowest quarter of meat (median 0.95 g)
- Sodium912 mgin the top quarter of meat (median 644 mg)
- Protein per 100 kcal21.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 00509077
- Quantity
- 120 g (4 slices)
- Label serving
- 2 slices (60 g)
- Category
- British hams
- Packaging
- Plastic,protective gas,Tray
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Porc d'origine britannique (fait avec 120 g de porc cru pour 100 g de jambon du Wiltshire traité en salaison, fumé et pané) - Gélatine de porc - Sels de salaison (Sel - Conservateur: Nitrite de sodium, Nitrate de potassium) - Farine de riz - Farine de maïs - Colorant: Extrait de paprika, Curcumine - Huile de colza - Dextrose.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltRapeseed (canola) oilRice
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dry cured British cooked ham Aldi | 114 | 22 g | 0.6 g | 2.6 g |
| British Peppered Ham Ashefields | 114 | 22.1 g | 0.5 g | 2.6 g |
| 7 smoked british ham Sainsbury's | 115 | 23 g | 0 g | 2.2 g |
| British Ham Waitrose | 115 | 21 g | 0 g | 3 g |
| Wiltshire cured british ham Sainsbury's | 115 | 23.2 g | 0.5 g | 2.4 g |
| Peel Here K Ashfields British Cooked Ham Made With Aldi | 116 | 18 g | 0.9 g | 4.4 g |
| British ham Sainsbury's | 118 | 22.3 g | 0.9 g | 2.8 g |
| Ham Trimmings Morrison’s | 101 | 16.2 g | 2.4 g | 2.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Apple Wood Smoked Ham?
100 g of Apple Wood Smoked Ham has 114 kcal. Serving, 2 slices, 60 g (60 g): about 68 kcal.
Is Apple Wood Smoked Ham high in protein?
Apple Wood Smoked Ham contains 24.3 g of protein per 100 g (49% of the 50 g Daily Value), or 14.6 g in serving, 2 slices, 60 g (60 g). About 85% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 21.6 g).
How many carbs are in Apple Wood Smoked Ham?
Apple Wood Smoked Ham has 0.1 g of total carbohydrates per 100 g, including 1 g of fiber and 0.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Apple Wood Smoked Ham?
Apple Wood Smoked Ham contains 1.8 g of fat per 100 g, of which 0.6 g is saturated (3% of the Daily Value).
What vitamins and minerals does Apple Wood Smoked Ham contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (83% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Apple Wood Smoked Ham?
100 g contains 912 mg of sodium, 40% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00509077. License: ODbL 1.0 (Open Food Facts). Source record dated April 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.