Banana & Berries
Packaged product Fruits Marks & Spencer
Banana & Berries contains 60 kcal per 100 g.
Roughly 91% of its calories come from carbohydrates, with 6% from protein and 3% from fat (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 115 kcal per 100 g across 20,497 products.
100 g provides 21% of the Daily Value for Vitamin C, 11% of the Daily Value for selenium and 11% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 60 kcal | |
| Total fat L | 0.2 g | 0.3% |
| Saturated fat L | 0.1 g | 0.5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 13.1 g | 5% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 12 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0.9 g | 2% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 19.1 mg | 21% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.29 mg | 2% |
| Thiamin (B1) L | 0.041 mg | 3% |
| Riboflavin (B2) L | 0.03 mg | 2% |
| Niacin (B3) L | 0.28 mg | 2% |
| Pantothenic acid (B5) L | 0.22 mg | 4% |
| Vitamin B6 L | 0.089 mg | 5% |
| Folate (B9) L | 34.5 µg | 9% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 11 mg | 0.8% |
| Iron L | 0.27 mg | 2% |
| Magnesium L | 14.7 mg | 4% |
| Phosphorus L | 23.1 mg | 2% |
| Potassium L | 197 mg | 4% |
| Zinc L | 0.12 mg | 1% |
| Copper L | 0.069 mg | 8% |
| Manganese L | 0.25 mg | 11% |
| Selenium L | 6.2 µg | 11% |
| Iodine L | 6.3 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 91%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.9 gabove the median for fruits (median 0.7 g)
- Fiber1 gbelow the median for fruits (median 1.5 g)
- Sugars12 gabove the median for fruits (median 11.8 g)
- Fat0.2 gabove the median for fruits (median 0 g)
- Saturated fat0.1 gabove the median for fruits (median 0 g)
- Sodium40 mgabove the median for fruits (median 25.4 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
- Water82.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 1 g |
|---|
Carotenoids (1)
| Beta-carotene L | 32.7 µg |
|---|
Other components (2)
| Water L | 82.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Marks & Spencer
- Barcode
- 00076517
- Category
- Fruits
- Packaging
- Plastic,fresh
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Raisins (30 %), Bananes (25 %), Fraises (25 %), Myrtilles (10 %), Framboises (10 %).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Banana
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| chunk pineapple Fareway | 60 | 0 g | 15.3 g | 0 g |
| Whole Berry Medley Sprouts | 60 | 1 g | 15 g | 0.5 g |
| Frozen Wild Blueberries Tuddenham Farm | 60 | 1.3 g | 12 g | 0.67 g |
| Muscadine grapes Paulk Vineyards | 60 | 1 g | 14 g | 0.5 g |
| Berry protein Innocent | 60 | 2.2 g | 11 g | 0.7 g |
| Mandarin Orange Jello Tamari | 60 | 0.17 g | 14.8 g | 0 g |
| Tropical Pineapple Chunks Harris Teeter | 60 | 0.75 g | 15 g | 0 g |
| Fruits brunoise Below zero | 60 | 1 g | 16 g | 0.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Banana & Berries?
100 g of Banana & Berries has 60 kcal.
How much protein is in Banana & Berries?
Banana & Berries contains 0.9 g of protein per 100 g (2% of the 50 g Daily Value). About 6% of its calories come from protein. Compared with other fruits, that is above the median (median 0.7 g).
How many carbs are in Banana & Berries?
Banana & Berries has 13.1 g of total carbohydrates per 100 g, including 1 g of fiber and 12 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Banana & Berries?
Banana & Berries contains 0.2 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
What vitamins and minerals does Banana & Berries contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (21% DV), selenium (11% DV) and manganese (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Banana & Berries?
100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00076517. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.