Marks & Spencer nutrition facts

3,722 Marks & Spencer products with label nutrition data. On average they contain 263 kcal, 13.1 g of sugars and 7.8 g of protein per 100 g. Most are in other foods, sweets and desserts and beverages.

FoodCaloriesProteinCarbsFat
Jumbo Roast Drumsticks 180 27 g 0.5 g 7.8 g
Kashmiri Chilli Gunpowder Paste 138 3.1 g 18 g 3.9 g
Ketjap Manis 172 2.1 g 39.4 g 0.5 g
King edward potato croquettes 163 2.1 g 21.6 g 7 g
King prawn alfredo 146 6.5 g 16.6 g 5.8 g
King Prawn Alfredo 146 6.5 g 16.6 g 5.8 g
King Prawn Makhani 184 8.8 g 5.9 g 13.8 g
King Prawn Makhani 183 8 g 8.1 g 12.9 g
Korean style spicy chicken thighs 178 15.6 g 4.1 g 10.9 g
Lamb hot pot 81 7.3 g 8.8 g 2.2 g
Lamb Moussaka 135 6.9 g 7.3 g 8.3 g
Lamb Rogan Josh 153 13.3 g 4.9 g 8.6 g
Lamb Shawarma Houmous Meal 229 16.4 g 7.4 g 14.2 g
Lasagne al forno 168 8.9 g 10.5 g 9.7 g
Lemon Cheesecake 320 3.1 g 30.4 g 20.6 g
Lemon Iced Tea 29 0 g 7.2 g 0 g
Lemon Meringue Pie 338 2.9 g 53.9 g 12.1 g
Lemon & pepper oak smoked Salmon 154 22.6 g 0.1 g 7.1 g
Lemon & Sultana Danish 373 6.1 g 52.6 g 14.9 g
Lighter potato salad 111 1.8 g 13 g 5.5 g
Light Indian Tonic Water 14 0.1 g 3.6 g 0.1 g
Lightly dusted cod fillets with a dusting of seasoned flour 148 13 g 9.1 g 6.6 g
Light Raspberry & Vanilla Panna Cotta 299 1.5 g 20.9 g 23.1 g
Loaded Millionaire's 461 4.3 g 63.7 g 20.5 g
low alcohol sparkling wine 43 0.5 g 8.2 g 0.6 g
Low Fat Toffee Yogurts 110 4.8 g 13 g 1.9 g
Luxury Fruited Mini Hot Cross Buns 295 6.7 g 55 g 4.6 g
Luxury Hot Cross Buns 292 6.9 g 54.1 g 4.6 g
macadamia nuts 753 10.3 g 3.6 g 76.7 g
Madagascan vanilla yoghurt 132 3.1 g 14.1 g 7 g
Made Without Wheat Blueberry Muffins 362 2.8 g 42.3 g 19.9 g
Made Without Wheat Cheese Puff Gluten Free 460 14 g 63.6 g 16 g
Made Without Wheat Gluten Free Spaghetti 356 6.5 g 78.5 g 1.5 g
Malted milk biscuits 483 6.6 g 66.6 g 20.5 g
Mandarin dessert 122 0.8 g 20.2 g 4.1 g
Mandarin marmelad 261 0.5 g 63.6 g 0.3 g
Mango and Passion Fruit Granola 131 5.7 g 18.6 g 3.3 g
Mango and passion fruit panna cotta 308 1.6 g 18.6 g 25.1 g
Mango & Passion Fruit Kefir Drink 68 2.6 g 8.6 g 2.1 g
Mango & Passion Fruit Maté Tea 32 0.1 g 7.1 g 0.2 g
Mango & Passion Fruit Yogurt Bowl 156 5.6 g 18.9 g 5.6 g
Marinated Anchovy Fillets 204 20 g 0.6 g 13.2 g
Marks and spencers diet cloudy lemonade 4 0.1 g 0.5 g 0.1 g
Marks and Spencer Whole Scottish Oats 373 10.8 g 60.8 g 7.8 g
Mashed Potato 89 1.3 g 15.2 g 2.2 g
Mature Cheddar 416 25.4 g 0.1 g 34.9 g
Mature Cheddar & Red Onion Hand Cooked Crisps 498 6.8 g 51.5 g 28.5 g
Mature Slices for Cheeseburger 268 15 g 11.5 g 18 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.