Lamb Rogan Josh
Packaged product Meals and Dishes Marks & Spencer
Lamb Rogan Josh contains 153 kcal per 100 g. A serving, 200 g (200 g) provides about 306 kcal.
Roughly 52% of its calories come from fat, with 35% from protein and 13% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 153 kcal | |
| Total fat L | 8.6 g | 11% |
| Saturated fat L | 1.8 g | 9% |
| Sodium L | 232 mg | 10% |
| Total carbohydrates L | 4.9 g | 2% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 4.9 g | |
| Added sugars L | 0.002 g | 0% |
| Protein L | 13.3 g | 27% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35%
- Carbohydrates 13%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13.3 gabove the median for meals and dishes (median 10 g)
- Fiber1.5 gbelow the median for meals and dishes (median 1.8 g)
- Sugars4.9 gin the top quarter of meals and dishes (median 2.6 g)
- Fat8.6 gabove the median for meals and dishes (median 8.3 g)
- Saturated fat1.8 gbelow the median for meals and dishes (median 2.7 g)
- Sodium232 mgin the lowest quarter of meals and dishes (median 433 mg)
- Protein per 100 kcal8.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 00921398
- Quantity
- 400 g e
- Label serving
- 200 g
- Category
- Plats à base de viande d'agneau
- Packaging
- Plastic,Cardboard,fresh
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Oignons (40%) - Agneau (34%) - Huile de colza - Concentré de tomate - Yaourt britannique (_Lait_) (3%) - Purée de gingembre - Purée d'ail - _Crème_ britannique (_Lait_) - Yaourt britannique à faible teneur en matières grasses (_Lait_) - Bouillon d'agneau (Eau - Os d'agneau - Agneau - Sel - Graisse d'agneau - Sucre - Concentré de tomate) - Sel - Coriandre - Coriandre moulue - Curcuma - Graines de fenouil moulues - Garam masala de Dumka moulu (Poivre noir grillé - Coriandre grillée - Macis grillé - Graines de fenouil grillées — Écorce de cannelle de Chine grillée - Clous de girofle grillés - Gingembre) - Cardamome verte moulue - Poudre de piment - Sucre - Colorant : Extrait de paprika - Cannelle moulue - Cardamome verte entière - Paprika moulu - Clous de girofle moulue - Clous de girofle - Feuilles de laurier - Safran - Extrait de piment.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OnionRapeseed (canola) oilTomatoGarlicCreamSaltSugarCinnamon
Source of the nutrition information
- Open Food Facts, record 00921398. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.