Lamb Shawarma Houmous Meal
Packaged product Meals and Dishes Marks & Spencer
Lamb Shawarma Houmous Meal contains 229 kcal per 100 g. A serving, 175 g (175 g) provides about 401 kcal.
Roughly 57% of its calories come from fat, with 29% from protein and 13% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 113 kcal per 100 g across 18 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 229 kcal | |
| Total fat L | 14.2 g | 18% |
| Saturated fat L | 1.7 g | 9% |
| Sodium L | 372 mg | 16% |
| Total carbohydrates L | 7.4 g | 3% |
| Dietary fiber L | 2.8 g | 10% |
| Total sugars L | 0.8 g | |
| Added sugars L | 0.001 g | 0% |
| Protein L | 16.4 g | 33% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 13%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16.4 gin the top quarter of meals and dishes (median 7.6 g)
- Fiber2.8 gbelow the median for meals and dishes (median 3.4 g)
- Sugars0.8 gbelow the median for meals and dishes (median 1.3 g)
- Fat14.2 gin the top quarter of meals and dishes (median 4 g)
- Saturated fat1.7 gabove the median for meals and dishes (median 1.1 g)
- Sodium372 mgin the top quarter of meals and dishes (median 284 mg)
- Protein per 100 kcal7.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 00385008
- Quantity
- 350 g
- Label serving
- 175 g
- Category
- Sheep dishes
- Packaging
- Plastic,Cardboard,fresh
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pois chiches cuits (Pois chiches, Eau), Eau Viande d'agneau cuite (17 %), Huile de colza, Tahini (Pâte de _graines de sésame_), Huile d'olive vierge extra, Jus de citron concentré, Pignons de pin, Coriandre, Sel, Purée d'ail, Persil, Ail, Purée de gingembre, Fécule de maïs, épices moulues (Paprika, Paprika fumé, Sumac, Clous de girofle, Fenouil, Anis étoilé, Graines de fenugrec, Curcuma, Cardamome, Cannelle), Zeste de citron, Purée de piment vert, Miel, Poivre noir concassé, Graines de cumin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ChickpeasRapeseed (canola) oilOlive oilSaltGarlicHoney
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Souris d’Agneau Fondante Cuite dans son Jus au Thym Picard | 150 | 21 g | 1.1 g | 7.1 g |
| Boulettes d'agneau, Flan de courgettes et ses pois chiche Kitchen Diet | 144 | 8.1 g | 8.2 g | 8.8 g |
| Mijoté d'Agneau aux Haricots Tarbais Cuisine des Pyrénées | 136 | 12.9 g | 10.4 g | 4.8 g |
| Fully Cooked Lamb Spare Rib Barbecue Rib Manufacturers | 334 | 20 g | 2.7 g | 27.5 g |
| Minced Lamb Hotpot Asda | 115 | 5.2 g | 11 g | 5.3 g |
| Lamb rogan josh with pilau rice Tesco | 115 | 6.8 g | 13.3 g | 3.1 g |
| Indiase Tikka Massala Knorr | 115 | 8 g | 12 g | 3.7 g |
| Boulettes au mouton en tajine Paul & Louise | 114 | 6.4 g | 8.1 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 00385008. License: ODbL 1.0 (Open Food Facts). Source record dated March 24, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.