Made Without Wheat Blueberry Muffins
Packaged product Bread and Baked Goods Marks & Spencer
Made Without Wheat Blueberry Muffins contains 362 kcal per 100 g. A serving, 115 g (115 g) provides about 416 kcal.
Roughly 50% of its calories come from fat, with 47% from carbohydrates and 3% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (367 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 362 kcal | |
| Total fat L | 19.9 g | 26% |
| Saturated fat L | 2.5 g | 13% |
| Sodium L | 320 mg | 14% |
| Total carbohydrates L | 42.3 g | 15% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 21.3 g | |
| Protein L | 2.8 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 47%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.8 gin the lowest quarter of bread and baked goods (median 4.8 g)
- Fiber1.2 gbelow the median for bread and baked goods (median 1.8 g)
- Sugars21.3 gin the lowest quarter of bread and baked goods (median 25.3 g)
- Fat19.9 gin the top quarter of bread and baked goods (median 17.8 g)
- Saturated fat2.5 gabove the median for bread and baked goods (median 2.3 g)
- Protein per 100 kcal0.77 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 00027083
- Quantity
- 230 g
- Label serving
- 115 g
- Category
- Blueberry muffins
- Packaging
- Plastic
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Œufs_ de poules élevées en plein air pasteurisés - sucre - Myrtilles (15 %) . Huile de colza • Fécule de pomme de terre • Eau - Fécule de maïs • épaississant : E1422 • Huile de palme • Lactosérum en Poudre (_Lait_) ; Poudre a lever E450, Bicarbonate de soude • Émulsifiant : E481, E472e, E472b, E475 • Arôme - Sirop de déshydraté • _Lait_ en poudre écrémé. : Stabilisant : Gomme xanthane • Sel.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: EggSugarRapeseed (canola) oilSaltPalm oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bluberry Muffin Abe's | 364 | 3.6 g | 54.5 g | 16.4 g |
| Blueberry muffins Meijer | 364 | 5.1 g | 44.4 g | 18.2 g |
| Blueberry muffins Bake Shop | 360 | 5 g | 45 g | 18 g |
| Wild blueberry muffin Otis Spunkmeyer | 359 | 4.7 g | 53.1 g | 15.6 g |
| BA Blueberry muffin Bon Appetit | 359 | 4.9 g | 42.3 g | 20.4 g |
| Blueberry Muffin Bon Appetit | 359 | 4.9 g | 42.3 g | 20.4 g |
| Blueberry Muffin bon appetit | 365 | 5.8 g | 42.3 g | 19.2 g |
| Rich & Moist Muffins Blueberry Uncle wallys | 358 | 4.7 g | 46.2 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 00027083. License: ODbL 1.0 (Open Food Facts). Source record dated February 11, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.