Lemon & pepper oak smoked Salmon
Packaged product Fish and Seafood Marks & Spencer
Lemon & pepper oak smoked Salmon contains 154 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 154 kcal.
Roughly 58% of its calories come from protein, with 41% from fat and 0.3% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 192 kcal per 100 g across 2,347 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 154 kcal | |
| Total fat L | 7.1 g | 9% |
| Saturated fat L | 1.1 g | 6% |
| Sodium L | 1,023 mg | 44% |
| Total carbohydrates L | 0.1 g | 0% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 0.1 g | |
| Protein L | 22.6 g | 45% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 58%
- Carbohydrates 0.3%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein22.6 gabove the median for fish and seafood (median 22 g)
- Fiber0.5 gin the top quarter of fish and seafood (median 0.12 g)
- Sugars0.1 gbelow the median for fish and seafood (median 0.4 g)
- Fat7.1 gin the lowest quarter of fish and seafood (median 11 g)
- Saturated fat1.1 gin the lowest quarter of fish and seafood (median 2 g)
- Sodium1,023 mgbelow the median for fish and seafood (median 1,160 mg)
- Protein per 100 kcal14.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 29145447
- Label serving
- 1 serving (100 g)
- Category
- Smoked salmons
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bio Räucherlachs Lidl | 154 | 20.5 g | 0 g | 8 g |
| Gerookte zalm blokjes JUMBO | 154 | 21.1 g | 1 g | 7.3 g |
| Salmone affumicato superiore scozzese Norita | 154 | 19 g | 0.2 g | 8.6 g |
| Coho Lachs Almare | 155 | 20.8 g | 0 g | 7.8 g |
| Oak smoked salmon Goldmans | 155 | 23.4 g | 0.13 g | 6.6 g |
| Oak Smoked Salmon Mr Freeds | 155 | 23.4 g | 0.13 g | 6.6 g |
| Bio Räucherlachs in Scheiben Kaufland | 155 | 20 g | 0 g | 8.4 g |
| Bio Smoked Salmon Nature's Promised | 155 | 20 g | 0 g | 8.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 29145447. License: ODbL 1.0 (Open Food Facts). Source record dated April 16, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.