Zuck
Zuck contains 80 kcal per 100 g. A Serving, 20 g (20 g) provides about 16 kcal.
Roughly 93 % of its calories come from carbohydrates, with 5 % from protein and 2 % from fat (estimated with general energy factors).
That is less energy than the typical item in Gemüse on FoodFactly, where the median is 377 kcal per 100 g across 1.006 products.
100 g provides 38 % of the Daily Value for Vitamin B12, 30 % of the Daily Value for Eisen and 20 % of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 80 kcal | |
| Total fat L | 0,2 g | 0,3 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 95 mg | 4 % |
| Total carbohydrates L | 18 g | 7 % |
| Dietary fiber L | 1 g | 4 % |
| Total sugars L | 5 g | |
| Protein L | 1 g | 2 % |
| Thiamin (B1) L | 0,18 mg | 15 % |
| Riboflavin (B2) L | 0,26 mg | 20 % |
| Niacin (B3) L | 3 mg | 19 % |
| Vitamin B6 L | 0,3 mg | 18 % |
| Folat (B9) L | 60 µg | 15 % |
| Vitamin B12 L | 0,9 µg | 38 % |
| Eisen L | 5,4 mg | 30 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 93 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1 gin the lowest quarter of Gemüse (median 7,2 g)
- Fiber1 gin the lowest quarter of Gemüse (median 3 g)
- Sugars5 gin the lowest quarter of Gemüse (median 7 g)
- Fat0,2 gin the lowest quarter of Gemüse (median 1 g)
- Saturated fat0 gin the lowest quarter of Gemüse (median 0,2 g)
- Sodium95 mgin the lowest quarter of Gemüse (median 452 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0,1 g |
Product details
- Brand
- Angel
- Barcode
- 7759826006217
- Quantity
- 20 g
- Label serving
- 20 g
- Category
- Maisflocken
- Packaging
- Plastic,bag
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Harina de maíz (73%), azúcar, sal, extracto de malta, regulador de acidez (fosfato tricálcico SIN-341(iii)), vitaminas, minerales, antioxidantes (tocoferol SIN-307b).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Corn Flakes Euroshopper | 76 | 0,5 g | 17 g | 0,3 g |
| Corn flakes Eatrite | 95 | 1,2 g | 21,6 g | 0,13 g |
| Corn flakes Nestlé | 113 | 4,2 g | 20 g | 1,6 g |
| Corn Flakes Harrisons | 46 | 4,8 g | 19,2 g | 1,5 g |
| Fulgi Porumb SanoVita | 320 | 7,9 g | 69 g | 1 g |
| Corn Flakes Kellogg's | 324 | 6,5 g | 72,3 g | 1 g |
| Corn Flakes Kellogg's | 325 | 7,5 g | 77,5 g | 0 g |
| Corn flakes original Kellogg's | 325 | 7,5 g | 77,5 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Zuck?
100 g of Zuck has 80 kcal. Serving, 20 g (20 g): about 16 kcal.
How much protein is in Zuck?
Zuck contains 1 g of protein per 100 g (2 % of the 50 g Daily Value), or 0,2 g in Serving, 20 g (20 g). About 5 % of its calories come from protein. Compared with other Gemüse, that is in the lowest quarter (median 7,2 g).
How many carbs are in Zuck?
Zuck has 18 g of total carbohydrates per 100 g, including 1 g of fiber and 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Zuck?
Zuck contains 0,2 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Zuck contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (38 % DV), Eisen (30 % DV), Riboflavin (B2) (20 % DV), Niacin (B3) (19 % DV) and Vitamin B6 (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Zuck?
100 g contains 95 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. April 2025. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7759826006217. License: ODbL 1.0 (Open Food Facts). Source record dated 27. April 2025. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.