Calories in Joghurt, Griechisch, Blaubeeren, CHOBANI
Generic food Milch und Eier
Joghurt, Griechisch, Blaubeeren, CHOBANI contains 82 kcal per 100 g.
Roughly 62 % of its calories come from carbohydrates, with 35 % from protein and 3 % from fat (estimated with general energy factors).
That is less energy than the typical item in Milchprodukte und Eiprodukte on FoodFactly, where the median is 181 kcal per 100 g across 310 foods.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories M | 82 kcal | |
| Total fat M | 0,24 g | 0,3 % |
| Saturated fat M | 0,037 g | 0,2 % |
| Trans fat M | 0,007 g | |
| Cholesterol M | 4 mg | 1 % |
| Sodium M | 32 mg | 1 % |
| Total carbohydrates M | 12,8 g | 5 % |
| Dietary fiber M | 0,5 g | 2 % |
| Total sugars M | 10,3 g | |
| Protein M | 7,2 g | 14 % |
| Vitamin A ? | 3 µg | 0,3 % |
| Vitamin C M | 0,3 mg | 0,3 % |
| Vitamin D ? | 0 µg | 0 % |
| Calcium M | 90 mg | 7 % |
| Eisen M | 0,15 mg | 0,8 % |
| Kalium M | 128 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35 %
- Carbohydrates 62 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,2 gbelow the median for Milchprodukte und Eiprodukte (median 9 g)
- Fiber0,5 gin the top quarter of Milchprodukte und Eiprodukte (median 0 g)
- Sugars10,3 gin the top quarter of Milchprodukte und Eiprodukte (median 4,7 g)
- Fat0,24 gin the lowest quarter of Milchprodukte und Eiprodukte (median 8,3 g)
- Saturated fat0,037 gin the lowest quarter of Milchprodukte und Eiprodukte (median 3,3 g)
- Sodium32 mgin the lowest quarter of Milchprodukte und Eiprodukte (median 129 mg)
- Protein per 100 kcal8,8 gprotein density, useful for comparing foods with different calorie levels
- Water79,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett M | 0,037 g |
|---|---|
| Mehrfach ungesättigtes Fett M | 0,037 g |
Sugars and starch (5)
| Saccharose M | 5,1 g |
|---|---|
| Glucose M | 1,5 g |
| Fruktose M | 1,8 g |
| Lactose M | 2 g |
| Maltose M | 0,11 g |
Amino acids (18)
| Tryptophan M | 0,11 g |
|---|---|
| Threonin M | 0,32 g |
| Isoleucin M | 0,39 g |
| Leucin M | 0,72 g |
| Lysin M | 0,62 g |
| Methionin M | 0,2 g |
| Cystin M | 0,046 g |
| Phenylalanin M | 0,36 g |
| Tyrosin M | 0,36 g |
| Valin M | 0,48 g |
| Arginin M | 0,26 g |
| Histidin M | 0,21 g |
| Alanin M | 0,25 g |
| Asparaginsäure M | 0,57 g |
| Glutaminsäure M | 1,5 g |
| Glycin M | 0,14 g |
| Prolin M | 0,74 g |
| Serin M | 0,4 g |
Carotenoids (7)
| Beta-Carotin M | 37 µg |
|---|---|
| Retinol M | 0 µg |
| Carotin, alpha Z | 0 µg |
| Vitamin D (D2 + D3), Internationale Einheiten Z | 0 IU |
| Vitamin D2 (Ergocalciferol) M | 0 µg |
| Vitamin D3 (Cholecalciferol) M | 0 µg |
| Cryptoxanthin, beta Z | 0 µg |
Other components (6)
| Wasser M | 79,2 g |
|---|---|
| Alkohol Z | 0 g |
| Koffein Z | 0 mg |
| Asche M | 0,55 g |
| Energie M | 343 kJ |
| Vitamin A, IE ? | 62 IU |
Other forms of Joghurt
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Joghurt, obstsorte, nicht fettfett | 95 | 4,4 g | 19 g | 0,2 g |
| Joghurt, Griechisch, 2 % Fett, aprikosen, CHOBANI | 93 | 7,2 g | 12,2 g | 1,7 g |
| Joghurt, glatt, fettarm | 63 | 5,3 g | 7 g | 1,6 g |
| Joghurt, glatt, magermilch | 56 | 5,7 g | 7,7 g | 0,18 g |
| Joghurt, vanille, fettarm. | 85 | 4,9 g | 13,8 g | 1,3 g |
| Joghurt, obst, fettarm, 9 g Protein/8 oz | 99 | 4 g | 18,6 g | 1,2 g |
| Joghurt, Griechisch, 2 % Fett, gemischte Beerenmischung, CHOBANI | 93 | 8,3 g | 10,9 g | 1,8 g |
| Joghurt, Griechisch, glatt, nicht fettfett | 59 | 10,2 g | 3,6 g | 0,39 g |
| Joghurt, Griechisch, vanille, nicht fettfett | 78 | 8,6 g | 10,4 g | 0,18 g |
| Joghurt, Griechisch, glatt, fettarm | 73 | 10 g | 3,9 g | 1,9 g |
| Joghurt, Griechisch, obst, vollmilch | 106 | 7,3 g | 12,3 g | 3 g |
| Joghurt, vanille, fettfrei | 78 | 2,9 g | 17 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Milch, verdampft, fettfrei (Magerfett) | 78 | 7,6 g | 11,4 g | 0,2 g |
| Käse, häuschen, fettarm, mit Früchten | 85 | 7,3 g | 10,3 g | 1,6 g |
| Milch, verdampft, reduziertes Fett (2 %) | 92 | 7,4 g | 11,2 g | 2 g |
| Joghurtröhre | 81 | 4,3 g | 13,7 g | 1 g |
| Käse, hüttenkäse, mit Gelatinedessert und Obst | 75 | 5,3 g | 9,9 g | 1,7 g |
| Joghurt parfait, mit Früchten | 104 | 5,3 g | 16,1 g | 2,2 g |
| Käse, hüttenkäse, mit Gelatinedessert | 83 | 6,8 g | 9 g | 2,3 g |
| Schokoladenmilch, NFS | 65 | 3,4 g | 11 g | 0,83 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Joghurt?
100 g of Joghurt has 82 kcal.
How much protein is in Joghurt?
Joghurt contains 7,2 g of protein per 100 g (14 % of the 50 g Daily Value). About 35 % of its calories come from protein. Compared with other Milchprodukte und Eiprodukte, that is below the median (median 9 g).
How many carbs are in Joghurt?
Joghurt has 12,8 g of total carbohydrates per 100 g, including 0,5 g of fiber and 10,3 g of sugars.
How much fat is in Joghurt?
Joghurt contains 0,24 g of fat per 100 g, of which 0,037 g is saturated (0,2 % of the Daily Value).
How much sodium is in Joghurt?
100 g contains 32 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170914. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.