Whole Wheat & Flax Lavash Plus Flatbread
Packaged product Brot und Backwaren
Whole Wheat & Flax Lavash Plus Flatbread contains 200 kcal per 100 g. A Serving, 1 PIECE, 40 g (40 g) provides about 80 kcal.
Roughly 50 % of its calories come from carbohydrates, with 26 % from fat and 23 % from protein (estimated with general energy factors).
That is less energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 263 kcal per 100 g across 7.835 products.
100 g provides 48 % of the Daily Value for Calcium, 13 % of the Daily Value for Niacin (B3) and 10 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 200 kcal | |
| Total fat L | 7,5 g | 10 % |
| Saturated fat L | 1,3 g | 6 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 300 mg | 13 % |
| Total carbohydrates L | 32,5 g | 12 % |
| Dietary fiber L | 12,5 g | 45 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 15 g | 30 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0,085 mg | 7 % |
| Niacin (B3) L | 2 mg | 13 % |
| Folat (B9) L | 20 µg | 5 % |
| Calcium L | 625 mg | 48 % |
| Eisen L | 1,8 mg | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 50 %
- Fat 26 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15 gin the top quarter of Brot und Backwaren (median 8,9 g)
- Fiber12,5 gin the top quarter of Brot und Backwaren (median 3,3 g)
- Sugars0 gin the lowest quarter of Brot und Backwaren (median 3,1 g)
- Fat7,5 gin the top quarter of Brot und Backwaren (median 3,6 g)
- Saturated fat1,3 gin the top quarter of Brot und Backwaren (median 0,4 g)
- Sodium300 mgin the lowest quarter of Brot und Backwaren (median 467 mg)
- Protein per 100 kcal7,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 200 kcal | 200 kcal |
| Protein | 15 g | 15 g |
| Carbohydrates | 32,5 g | 32,5 g |
| Fat | 7,5 g | 7,5 g |
| Fiber | 12,5 g | 12,5 g |
| Sugars | 0 g | 0 g |
| Sodium | 305 mg | 300 mg |
Product details
- Barcode
- 0073124004599
- Label serving
- 1 PIECE (40 g)
- Category
- Brote
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, whole wheat flour, enriched wheat flour (wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), wheat gluten, cellulose, oat fiber, soybean oil, wheat protein isolate, contains 2% or less of the following: soy flour, calcium sulfate, carboxymethyl cellulose, wheat starch, xanthan gum, calcium acid pyrophosphate, mono & diglycerides, potassium sorbate and calcium propionate (preservatives), potassium bicarbonate, sugar, salt, fumaric acid, rice flour, monocalcium phosphate, l-cysteine, flaxseed, yeast, rebaudioside a (stevia).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Wheat & Flax Lavash Plus Flatbread?
100 g of Whole Wheat & Flax Lavash Plus Flatbread has 200 kcal. Serving, 1 PIECE, 40 g (40 g): about 80 kcal.
Is Whole Wheat & Flax Lavash Plus Flatbread high in protein?
Whole Wheat & Flax Lavash Plus Flatbread contains 15 g of protein per 100 g (30 % of the 50 g Daily Value), or 6 g in Serving, 1 PIECE, 40 g (40 g). About 23 % of its calories come from protein. Compared with other Brot und Backwaren, that is among the highest quarter (median 8,9 g).
How many carbs are in Whole Wheat & Flax Lavash Plus Flatbread?
Whole Wheat & Flax Lavash Plus Flatbread has 32,5 g of total carbohydrates per 100 g, including 12,5 g of fiber and 0 g of sugars.
How much fat is in Whole Wheat & Flax Lavash Plus Flatbread?
Whole Wheat & Flax Lavash Plus Flatbread contains 7,5 g of fat per 100 g, of which 1,3 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Whole Wheat & Flax Lavash Plus Flatbread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Calcium (48 % DV), Niacin (B3) (13 % DV) and Eisen (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whole Wheat & Flax Lavash Plus Flatbread?
100 g contains 300 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26. Februar 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2109640. License: CC0 1.0 (U.S. public domain). Source record dated 14. Juli 2017. Imported 6. November 2026.
- Open Food Facts, record 0073124004599. License: ODbL 1.0 (Open Food Facts). Source record dated 26. Februar 2026. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.