Whole Grain Loaf
Packaged product Brot und Backwaren Atticus Bakery Llc.
Whole Grain Loaf contains 246 kcal per 100 g. A Serving, 2 ONZ, 57 g (57 g) provides about 140 kcal.
Roughly 77 % of its calories come from carbohydrates, with 14 % from protein and 9 % from fat (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (263 kcal per 100 g).
100 g provides 22 % of the Daily Value for Niacin (B3), 18 % of the Daily Value for Riboflavin (B2) and 18 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 246 kcal | |
| Total fat L | 2,6 g | 3 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 649 mg | 28 % |
| Total carbohydrates L | 49,1 g | 18 % |
| Dietary fiber L | 3,5 g | 13 % |
| Total sugars L | 1,8 g | |
| Added sugars L | 1,4 g | 3 % |
| Protein L | 8,8 g | 18 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0,24 mg | 18 % |
| Niacin (B3) L | 3,5 mg | 22 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 3,2 mg | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 77 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,8 gbelow the median for Brot und Backwaren (median 8,9 g)
- Sugars1,8 gbelow the median for Brot und Backwaren (median 3 g)
- Fat2,6 gbelow the median for Brot und Backwaren (median 3,6 g)
- Saturated fat0 gin the lowest quarter of Brot und Backwaren (median 0,4 g)
- Sodium649 mgin the top quarter of Brot und Backwaren (median 464 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 246 kcal | 246 kcal |
| Protein | 8,8 g | 8,8 g |
| Carbohydrates | 49,1 g | 49,1 g |
| Fat | 2,6 g | 2,6 g |
| Fiber | 3,5 g | 3,5 g |
| Sugars | 1,8 g | 1,8 g |
| Sodium | 649 mg | 649 mg |
Product details
- Brand
- Atticus Bakery Llc.
- Barcode
- 0606991131459
- Label serving
- 2 ONZ (57 g)
- Category
- Brote
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, whole wheat flour, grain & seed blend (cracked wheat, cracked barley, cracked yellow corn, cracked rye, flax seeds, millet, steel cut oats), contains less than 2% of each of the following: honey, salt, white hulled sesame seeds, sunflower seeds, pumpkin seeds, rolled oats, yeast, wheat flour.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlSalzHaferHefeHonig
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|---|---|---|---|---|
| Artisan Baking Stone Bread, Ciabatta Rolls Hy-Vee | 246 | 8,8 g | 52,6 g | 0 g |
| Whole Wheat Bread Metro | 246 | 7 g | 51 g | 1,5 g |
| Turkish Pide Bakers Life | 246 | 8,9 g | 44,2 g | 2,6 g |
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| Kalamata Olive With Whole Grains Sourdough Bread Stone House Bread | 246 | 8,8 g | 45,6 g | 2,6 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Grain Loaf?
100 g of Whole Grain Loaf has 246 kcal. Serving, 2 ONZ, 57 g (57 g): about 140 kcal.
How much protein is in Whole Grain Loaf?
Whole Grain Loaf contains 8,8 g of protein per 100 g (18 % of the 50 g Daily Value), or 5 g in Serving, 2 ONZ, 57 g (57 g). About 14 % of its calories come from protein. Compared with other Brot und Backwaren, that is below the median (median 8,9 g).
How many carbs are in Whole Grain Loaf?
Whole Grain Loaf has 49,1 g of total carbohydrates per 100 g, including 3,5 g of fiber and 1,8 g of sugars.
How much fat is in Whole Grain Loaf?
Whole Grain Loaf contains 2,6 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Whole Grain Loaf contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (22 % DV), Riboflavin (B2) (18 % DV) and Eisen (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whole Grain Loaf?
100 g contains 649 mg of sodium, 28 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26. Februar 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1886161. License: CC0 1.0 (U.S. public domain). Source record dated 14. Juli 2017. Imported 6. November 2026.
- Open Food Facts, record 0606991131459. License: ODbL 1.0 (Open Food Facts). Source record dated 26. Februar 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.