How many calories are in Whole Grain Loaf?

100 g of Whole Grain Loaf has 246 kcal. Serving, 2 onz, 57 g (57 g): about 140 kcal.

How much protein is in Whole Grain Loaf?

Whole Grain Loaf contains 8.8 g of protein per 100 g (18% of the 50 g Daily Value), or 5 g in serving, 2 onz, 57 g (57 g). About 14% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8.9 g).

How many carbs are in Whole Grain Loaf?

Whole Grain Loaf has 49.1 g of total carbohydrates per 100 g, including 3.5 g of fiber and 1.8 g of sugars.

How much fat is in Whole Grain Loaf?

Whole Grain Loaf contains 2.6 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Whole Grain Loaf contain?

Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (22% DV), Riboflavin (B2) (18% DV) and iron (18% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Whole Grain Loaf?

100 g contains 649 mg of sodium, 28% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Whole Grain Loaf

Packaged product Bread and Baked Goods Atticus Bakery Llc.

Whole Grain Loaf contains 246 kcal per 100 g. A serving, 2 onz, 57 g (57 g) provides about 140 kcal.

Roughly 77% of its calories come from carbohydrates, with 14% from protein and 9% from fat (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (263 kcal per 100 g).

100 g provides 22% of the Daily Value for Niacin (B3), 18% of the Daily Value for Riboflavin (B2) and 18% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

246kcal per 100 g

8.8 gprotein

49.1 gcarbohydrates

2.6 gfat

140kcal in serving, 2 onz, 57 g (57 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	246 kcal
Total fat L	2.6 g	3%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	649 mg	28%
Total carbohydrates L	49.1 g	18%
Dietary fiber L	3.5 g	13%
Total sugars L	1.8 g
Added sugars L	1.4 g	3%
Protein L	8.8 g	18%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Thiamin (B1) L	0 mg	0%
Riboflavin (B2) L	0.24 mg	18%
Niacin (B3) L	3.5 mg	22%
Calcium L	0 mg	0%
Iron L	3.2 mg	18%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 14%
Carbohydrates 77%
Fat 9%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein8.8 gbelow the median for bread and baked goods (median 8.9 g)
Sugars1.8 gbelow the median for bread and baked goods (median 3 g)
Fat2.6 gbelow the median for bread and baked goods (median 3.6 g)
Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.46 g)
Sodium649 mgin the top quarter of bread and baked goods (median 464 mg)
Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	246 kcal	246 kcal
Protein	8.8 g	8.8 g
Carbohydrates	49.1 g	49.1 g
Fat	2.6 g	2.6 g
Fiber	3.5 g	3.5 g
Sugars	1.8 g	1.8 g
Sodium	649 mg	649 mg

Product details

Brand: Atticus Bakery Llc.
Barcode: 0606991131459
Label serving: 2 ONZ (57 g)
Category: Breads
Nutri-Score: C as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, whole wheat flour, grain & seed blend (cracked wheat, cracked barley, cracked yellow corn, cracked rye, flax seeds, millet, steel cut oats), contains less than 2% of each of the following: honey, salt, white hulled sesame seeds, sunflower seeds, pumpkin seeds, rolled oats, yeast, wheat flour.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Salt Oats Yeast Honey

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 1886161. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
Open Food Facts, record 0606991131459. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.