Whole almonds
Packaged product Getränke Nature's Eats
Whole almonds contains 571 kcal per 100 g. A Serving, 1 ONZ, 28 g (28 g) provides about 160 kcal.
Roughly 72 % of its calories come from fat, with 14 % from protein and 14 % from carbohydrates (estimated with general energy factors).
That is close to the median for Getränke on FoodFactly (597 kcal per 100 g).
100 g provides 119 % of the Daily Value for Kupfer, 87 % of the Daily Value for Mangan and 68 % of the Daily Value for Magnesium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 571 kcal | |
| Total fat L | 50 g | 64 % |
| Saturated fat L | 3,6 g | 18 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 21,4 g | 8 % |
| Dietary fiber L | 10,7 g | 38 % |
| Total sugars L | 3,6 g | |
| Protein L | 21,4 g | 43 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 286 mg | 22 % |
| Eisen L | 3,9 mg | 21 % |
| Magnesium L | 286 mg | 68 % |
| Phosphor L | 536 mg | 43 % |
| Kalium L | 714 mg | 15 % |
| Kupfer L | 1,1 mg | 119 % |
| Mangan L | 2 mg | 87 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 14 %
- Fat 72 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Sugars3,6 gbelow the median for Getränke (median 3,6 g)
- Saturated fat3,6 gbelow the median for Getränke (median 3,6 g)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 32,1 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 12,5 g |
Other components (1)
| Vitamin A, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 571 kcal | 571 kcal |
| Protein | 21,4 g | 21,4 g |
| Carbohydrates | 21,4 g | 21,4 g |
| Fat | 50 g | 50 g |
| Fiber | 10,7 g | 10,7 g |
| Sugars | 3,6 g | 3,6 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- Nature's Eats
- Barcode
- 0832112001381
- Label serving
- 1 ONZ (28 g)
- Category
- Mandeln
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Almonds
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Mandel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Almonds Hy-Vee | 571 | 21,4 g | 21,4 g | 50 g |
| Whole natural california almonds Mariani Nut Company | 571 | 21,4 g | 21,4 g | 50 g |
| Natural Almonds - whole Select Harvest USA | 571 | 21,4 g | 21,4 g | 50 g |
| Whole Natural Almonds Navy Exchange Service Command | 571 | 21,4 g | 21,4 g | 50 g |
| Whole Natural Almonds Wal-Mart Stores Inc. | 571 | 21,4 g | 21,4 g | 50 g |
| Natural whole almonds Winco Foods | 571 | 21,4 g | 21,4 g | 50 g |
| Whole natural almonds Fisher | 571 | 21,4 g | 21,4 g | 50 g |
| 365 everyday value, almonds 365 Everyday Value | 571 | 21,4 g | 21,4 g | 50 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole almonds?
100 g of Whole almonds has 571 kcal. Serving, 1 ONZ, 28 g (28 g): about 160 kcal.
Is Whole almonds high in protein?
Whole almonds contains 21,4 g of protein per 100 g (43 % of the 50 g Daily Value), or 6 g in Serving, 1 ONZ, 28 g (28 g). About 14 % of its calories come from protein.
How many carbs are in Whole almonds?
Whole almonds has 21,4 g of total carbohydrates per 100 g, including 10,7 g of fiber and 3,6 g of sugars.
How much fat is in Whole almonds?
Whole almonds contains 50 g of fat per 100 g, of which 3,6 g is saturated (18 % of the Daily Value).
What vitamins and minerals does Whole almonds contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (119 % DV), Mangan (87 % DV), Magnesium (68 % DV), Phosphor (43 % DV) and Calcium (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whole almonds?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 1. Dezember 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2051579. License: CC0 1.0 (U.S. public domain). Source record dated 1. November 2018. Imported 6. November 2026.
- Open Food Facts, record 0832112001381. License: ODbL 1.0 (Open Food Facts). Source record dated 1. Dezember 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.