White Bread
Packaged product Brot und Backwaren Franz
White Bread contains 250 kcal per 100 g. A Serving, 1 SLICE, 40 g (40 g) provides about 100 kcal.
Roughly 78 % of its calories come from carbohydrates, with 12 % from protein and 9 % from fat (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (263 kcal per 100 g).
100 g provides 83 % of the Daily Value for Thiamin (B1), 31 % of the Daily Value for Niacin (B3) and 26 % of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 250 kcal | |
| Total fat L | 2,5 g | 3 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 375 mg | 16 % |
| Total carbohydrates L | 47,5 g | 17 % |
| Dietary fiber L | 2,5 g | 9 % |
| Total sugars L | 5 g | |
| Added sugars L | 5 g | 10 % |
| Protein L | 7,5 g | 15 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Thiamin (B1) L | 1 mg | 83 % |
| Riboflavin (B2) L | 0,34 mg | 26 % |
| Niacin (B3) L | 5 mg | 31 % |
| Folat (B9) L | 100 µg | 25 % |
| Calcium L | 50 mg | 4 % |
| Eisen L | 2,7 mg | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 78 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,5 gin the lowest quarter of Brot und Backwaren (median 8,9 g)
- Fiber2,5 gbelow the median for Brot und Backwaren (median 3,3 g)
- Sugars5 gabove the median for Brot und Backwaren (median 3,1 g)
- Fat2,5 gbelow the median for Brot und Backwaren (median 3,6 g)
- Saturated fat0 gin the lowest quarter of Brot und Backwaren (median 0,4 g)
- Sodium375 mgin the lowest quarter of Brot und Backwaren (median 467 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0 g |
Other components (1)
| Vitamin A, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 250 kcal | 250 kcal |
| Protein | 7,5 g | 7,5 g |
| Carbohydrates | 47,5 g | 47,5 g |
| Fat | 2,5 g | 2,5 g |
| Fiber | 2,5 g | 2,5 g |
| Sugars | 5 g | 5 g |
| Sodium | 381 mg | 375 mg |
Product details
Ingredients
Enriched unbleached wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin and folic acid), water, sugar, contains 2% or less of each of the following: butter (milk), potato flour, honey, vegetable oil (canola and/or soy), yeast, salt, distilled vinegar, dough conditioners (mono - and diglycerides, sodium stearoyl lactylate, ascorbic acid), calcium propionate (mold inhibitor), calcium sulfate, enzymes, soy lecithin, nonfat dry milk.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlZuckerKartoffelHonigHefeSalzEssigButter
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spring rolls Summ | 250 | 7 g | 29 g | 12 g |
| Millet & Chia Bread Little Northern Bakehouse | 250 | 3,6 g | 53,6 g | 7,1 g |
| White Farmhouse Loaf Co Op | 250 | 8,7 g | 46 g | 2,6 g |
| Select honey wheat bread Signature | 250 | 10,7 g | 46,4 g | 3,6 g |
| French Demi Baguette Central Market | 250 | 7,1 g | 53,6 g | 0 g |
| Bread - Coop Co-op Centsibles | 250 | 10 g | 48,3 g | 2,5 g |
| Organic Sprouted Wheat Honey & Oat Sandwich Bread Whole Foods Market | 250 | 13,9 g | 50 g | 1,4 g |
| Whole Grains 100% Whole Wheat Small Slice Brownbberry | 250 | 10,7 g | 50 g | 3,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in White Bread?
100 g of White Bread has 250 kcal. Serving, 1 SLICE, 40 g (40 g): about 100 kcal.
How much protein is in White Bread?
White Bread contains 7,5 g of protein per 100 g (15 % of the 50 g Daily Value), or 3 g in Serving, 1 SLICE, 40 g (40 g). About 12 % of its calories come from protein. Compared with other Brot und Backwaren, that is in the lowest quarter (median 8,9 g).
How many carbs are in White Bread?
White Bread has 47,5 g of total carbohydrates per 100 g, including 2,5 g of fiber and 5 g of sugars.
How much fat is in White Bread?
White Bread contains 2,5 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does White Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (83 % DV), Niacin (B3) (31 % DV), Riboflavin (B2) (26 % DV), Folat (B9) (25 % DV) and Eisen (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in White Bread?
100 g contains 375 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26. Februar 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2455151. License: CC0 1.0 (U.S. public domain). Source record dated 26. April 2020. Imported 6. November 2026.
- Open Food Facts, record 0072220008845. License: ODbL 1.0 (Open Food Facts). Source record dated 26. Februar 2026. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.