Verde Quinoa Bowl, Verde
Packaged product Nüsse und Samen H-E-B
Verde Quinoa Bowl, Verde contains 116 kcal per 100 g. A typical serving of 1 Container (224 g) provides about 260 kcal.
Roughly 48 % of its calories come from carbohydrates, with 42 % from fat and 11 % from protein (estimated with general energy factors).
That is less energy than the typical item in Nüsse und Samen on FoodFactly, where the median is 378 kcal per 100 g across 217 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 116 kcal | |
| Total fat L | 5,4 g | 7 % |
| Saturated fat L | 0,67 g | 3 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 384 mg | 17 % |
| Total carbohydrates L | 13,8 g | 5 % |
| Dietary fiber L | 1,8 g | 6 % |
| Total sugars L | 1,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,1 g | 6 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 36 mg | 3 % |
| Eisen L | 1,2 mg | 7 % |
| Kalium L | 156 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 48 %
- Fat 42 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,1 gin the lowest quarter of Nüsse und Samen (median 14 g)
- Fiber1,8 gin the lowest quarter of Nüsse und Samen (median 8,5 g)
- Sugars1,8 gabove the median for Nüsse und Samen (median 0 g)
- Fat5,4 gbelow the median for Nüsse und Samen (median 5,8 g)
- Saturated fat0,67 gabove the median for Nüsse und Samen (median 0 g)
- Sodium384 mgin the top quarter of Nüsse und Samen (median 0 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- H-E-B
- Barcode
- 0041220112265
- Label serving
- 1 Container
- Category
- Other Grains & Seeds
Ingredients
QUINOA BLEND (WATER, WHITE QUINOA, RED QUINOA, SALT, LACTIC ACID [ACIDULANT]), VERDE SAUCE (GREEN TOMATO, WATER, ONION, GREEN BELL PEPPER, SUNFLOWER OIL, CILANTRO, APPLE CIDER VINEGAR [ACIDULANT], PARSLEY, GARLIC, SALT, WHOLE MILK POWDER [WHOLE MILK, SOY LECITHIN {EMULSIFIER}, VITAMIN A, VITAMIN C AND VITAMIN D], TAPIOCA STARCH [THICKENER), SPICES (INCLUDING PAPRIKA]).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Alfalfa Seeds NOW | 114 | 18,2 g | 9,1 g | 2,3 g |
| Tomato Basil With Quinoa Veggie Bowl, Tomato Basil DEL MONTE | 95 | 3,3 g | 16,2 g | 1,9 g |
| Oat Bran FIRST STREET | 143 | 6 g | 25 g | 2,4 g |
| Organic Quinoa SUZIE'S | 152 | 4,8 g | 20 g | 4 g |
| Cheese Arepas, Cheese LA FE | 157 | 5,2 g | 26,1 g | 3,7 g |
| Organic Quinoa With Olive Oil SUZIES | 160 | 4 g | 22,4 g | 5,6 g |
| Crushed Seeds, Pomegranate KHAAS | 68 | 1 g | 17 g | 0 g |
| Annatto Seeds LA CRIOLLA | 0 | 0 g | 0 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Verde Quinoa Bowl, Verde?
100 g of Verde Quinoa Bowl, Verde has 116 kcal. 1 Container (224 g): about 260 kcal.
How much protein is in Verde Quinoa Bowl, Verde?
Verde Quinoa Bowl, Verde contains 3,1 g of protein per 100 g (6 % of the 50 g Daily Value), or 7 g in 1 Container (224 g). About 11 % of its calories come from protein. Compared with other Nüsse und Samen, that is in the lowest quarter (median 14 g).
How many carbs are in Verde Quinoa Bowl, Verde?
Verde Quinoa Bowl, Verde has 13,8 g of total carbohydrates per 100 g, including 1,8 g of fiber and 1,8 g of sugars.
How much fat is in Verde Quinoa Bowl, Verde?
Verde Quinoa Bowl, Verde contains 5,4 g of fat per 100 g, of which 0,67 g is saturated (3 % of the Daily Value).
How much sodium is in Verde Quinoa Bowl, Verde?
100 g contains 384 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 31. Juli 2023. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2621147. License: CC0 1.0 (U.S. public domain). Source record dated 31. Juli 2023. Imported 6. November 2026.
Last updated: . Source description: "VERDE QUINOA BOWL, VERDE". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.