Cheese Arepas, Cheese
Packaged product Nüsse und Samen LA FE
Cheese Arepas, Cheese contains 157 kcal per 100 g. A typical serving of 1 piece, 134g (134 g) provides about 210 kcal.
Roughly 66 % of its calories come from carbohydrates, with 21 % from fat and 13 % from protein (estimated with general energy factors).
That is less energy than the typical item in Nüsse und Samen on FoodFactly, where the median is 378 kcal per 100 g across 217 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 157 kcal | |
| Total fat L | 3,7 g | 5 % |
| Saturated fat L | 2,2 g | 11 % |
| Trans fat L | 0 g | |
| Cholesterol L | 7 mg | 2 % |
| Sodium L | 448 mg | 19 % |
| Total carbohydrates L | 26,1 g | 9 % |
| Dietary fiber L | 2,2 g | 8 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 5,2 g | 10 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 60 mg | 5 % |
| Eisen L | 0 mg | 0 % |
| Kalium L | 67 mg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 66 %
- Fat 21 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,2 gin the lowest quarter of Nüsse und Samen (median 14 g)
- Fiber2,2 gin the lowest quarter of Nüsse und Samen (median 8,5 g)
- Fat3,7 gbelow the median for Nüsse und Samen (median 5,8 g)
- Saturated fat2,2 gabove the median for Nüsse und Samen (median 0 g)
- Sodium448 mgin the top quarter of Nüsse und Samen (median 0 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- LA FE
- Barcode
- 0023545010501
- Label serving
- 1 piece (134g)
- Category
- Other Grains & Seeds
Ingredients
CORN, CHEESE (PASTEURIZED MILK, CHEESE CULTURE, VINEGAR, SALT, RENNET (ENZYME), CELLULOSE POWDER), SOYBEAN OIL, SALT, POTASSIUM SORBATE (PRESERVATIVE)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese Arepas, Cheese?
100 g of Cheese Arepas, Cheese has 157 kcal. 1 piece, 134g (134 g): about 210 kcal.
How much protein is in Cheese Arepas, Cheese?
Cheese Arepas, Cheese contains 5,2 g of protein per 100 g (10 % of the 50 g Daily Value), or 7 g in 1 piece, 134g (134 g). About 13 % of its calories come from protein. Compared with other Nüsse und Samen, that is in the lowest quarter (median 14 g).
How many carbs are in Cheese Arepas, Cheese?
Cheese Arepas, Cheese has 26,1 g of total carbohydrates per 100 g, including 2,2 g of fiber and 0 g of sugars.
How much fat is in Cheese Arepas, Cheese?
Cheese Arepas, Cheese contains 3,7 g of fat per 100 g, of which 2,2 g is saturated (11 % of the Daily Value).
How much sodium is in Cheese Arepas, Cheese?
100 g contains 448 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. Juni 2023. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2594881. License: CC0 1.0 (U.S. public domain). Source record dated 23. Juni 2023. Imported 6. November 2026.
Last updated: . Source description: "CHEESE AREPAS, CHEESE". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.