Verde Quinoa Bowl, Verde
Packaged product Nuts and Seeds H-E-B
Verde Quinoa Bowl, Verde contains 116 kcal per 100 g. A typical serving of 1 Container (224 g) provides about 260 kcal.
Roughly 48% of its calories come from carbohydrates, with 42% from fat and 11% from protein (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 378 kcal per 100 g across 204 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 116 kcal | |
| Total fat L | 5.4 g | 7% |
| Saturated fat L | 0.67 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 384 mg | 17% |
| Total carbohydrates L | 13.8 g | 5% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 1.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.1 g | 6% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 36 mg | 3% |
| Iron L | 1.2 mg | 7% |
| Potassium L | 156 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 48%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.1 gin the lowest quarter of nuts and seeds (median 14 g)
- Fiber1.8 gin the lowest quarter of nuts and seeds (median 8.9 g)
- Sugars1.8 gabove the median for nuts and seeds (median 0 g)
- Fat5.4 gbelow the median for nuts and seeds (median 5.8 g)
- Saturated fat0.67 gabove the median for nuts and seeds (median 0 g)
- Sodium384 mgin the top quarter of nuts and seeds (median 0 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- H-E-B
- Barcode
- 0041220112265
- Label serving
- 1 Container
- Category
- Other Grains & Seeds
Ingredients
QUINOA BLEND (WATER, WHITE QUINOA, RED QUINOA, SALT, LACTIC ACID [ACIDULANT]), VERDE SAUCE (GREEN TOMATO, WATER, ONION, GREEN BELL PEPPER, SUNFLOWER OIL, CILANTRO, APPLE CIDER VINEGAR [ACIDULANT], PARSLEY, GARLIC, SALT, WHOLE MILK POWDER [WHOLE MILK, SOY LECITHIN {EMULSIFIER}, VITAMIN A, VITAMIN C AND VITAMIN D], TAPIOCA STARCH [THICKENER), SPICES (INCLUDING PAPRIKA]).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Organic Alfalfa Seeds NOW | 114 | 18.2 g | 9.1 g | 2.3 g |
| Tomato Basil With Quinoa Veggie Bowl, Tomato Basil DEL MONTE | 95 | 3.3 g | 16.2 g | 1.9 g |
| Oat Bran FIRST STREET | 143 | 6 g | 25 g | 2.4 g |
| Organic Quinoa SUZIE'S | 152 | 4.8 g | 20 g | 4 g |
| Cheese Arepas, Cheese LA FE | 157 | 5.2 g | 26.1 g | 3.7 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2621147. License: CC0 1.0 (U.S. public domain). Source record dated July 31, 2023. Imported November 6, 2026.
Last updated: . Source description: "VERDE QUINOA BOWL, VERDE". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.