Crushed Seeds, Pomegranate
Packaged product Nüsse und Samen KHAAS
Crushed Seeds, Pomegranate contains 68 kcal per 100 g. A typical serving of 3 APPROX (100 g) provides about 68 kcal.
Roughly 94 % of its calories come from carbohydrates, with 6 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in Nüsse und Samen on FoodFactly, where the median is 378 kcal per 100 g across 217 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 68 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 3 mg | 0,1 % |
| Total carbohydrates L | 17 g | 6 % |
| Dietary fiber L | 1 g | 4 % |
| Total sugars L | 17 g | |
| Protein L | 1 g | 2 % |
| Vitamin C L | 6 mg | 7 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 0,36 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 94 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1 gin the lowest quarter of Nüsse und Samen (median 14 g)
- Fiber1 gin the lowest quarter of Nüsse und Samen (median 8,5 g)
- Sugars17 gin the top quarter of Nüsse und Samen (median 0 g)
- Fat0 gin the lowest quarter of Nüsse und Samen (median 5,8 g)
- Sodium3 mgabove the median for Nüsse und Samen (median 0 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 100 IU |
|---|
Product details
- Brand
- KHAAS
- Barcode
- 18436300060
- Label serving
- 3 APPROX
- Category
- Other Grains & Seeds
Ingredients
POMEGRANATE SEEDS
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tomato Basil With Quinoa Veggie Bowl, Tomato Basil DEL MONTE | 95 | 3,3 g | 16,2 g | 1,9 g |
| Organic Alfalfa Seeds NOW | 114 | 18,2 g | 9,1 g | 2,3 g |
| Verde Quinoa Bowl, Verde H-E-B | 116 | 3,1 g | 13,8 g | 5,4 g |
| Annatto Seeds LA CRIOLLA | 0 | 0 g | 0 g | 0 g |
| Oat Bran FIRST STREET | 143 | 6 g | 25 g | 2,4 g |
| Organic Quinoa SUZIE'S | 152 | 4,8 g | 20 g | 4 g |
| Cheese Arepas, Cheese LA FE | 157 | 5,2 g | 26,1 g | 3,7 g |
| Organic Quinoa With Olive Oil SUZIES | 160 | 4 g | 22,4 g | 5,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crushed Seeds, Pomegranate?
100 g of Crushed Seeds, Pomegranate has 68 kcal. 3 APPROX (100 g): about 68 kcal.
How much protein is in Crushed Seeds, Pomegranate?
Crushed Seeds, Pomegranate contains 1 g of protein per 100 g (2 % of the 50 g Daily Value), or 1 g in 3 APPROX (100 g). About 6 % of its calories come from protein. Compared with other Nüsse und Samen, that is in the lowest quarter (median 14 g).
How many carbs are in Crushed Seeds, Pomegranate?
Crushed Seeds, Pomegranate has 17 g of total carbohydrates per 100 g, including 1 g of fiber and 17 g of sugars.
How much fat is in Crushed Seeds, Pomegranate?
Crushed Seeds, Pomegranate contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Crushed Seeds, Pomegranate?
100 g contains 3 mg of sodium, 0,1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 6. Mai 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1888787. License: CC0 1.0 (U.S. public domain). Source record dated 6. Mai 2019. Imported 6. November 2026.
Last updated: . Source description: "CRUSHED SEEDS, POMEGRANATE". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.