Taboule Salad
Packaged product Gemüse Cedar's
Taboule Salad contains 170 kcal per 100 g. A Serving, 1 serving, 100 g (100 g) provides about 170 kcal.
Roughly 66 % of its calories come from fat, with 29 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in Gemüse on FoodFactly, where the median is 140 kcal per 100 g across 23.090 products.
100 g provides 10 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 170 kcal | |
| Total fat L | 13 g | 17 % |
| Saturated fat L | 1,5 g | 8 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 450 mg | 20 % |
| Total carbohydrates L | 13 g | 5 % |
| Dietary fiber L | 3 g | 11 % |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2 g | 4 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Niacin (B3) L | 0 mg | 0 % |
| Calcium L | 20 mg | 2 % |
| Eisen L | 1,8 mg | 10 % |
| Kalium L | 210 mg | 4 % |
| Iodin L | 0 µg | 0 % |
| Fluorid L | 0 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 29 %
- Fat 66 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2 gbelow the median for Gemüse (median 2,5 g)
- Fiber3 gabove the median for Gemüse (median 2 g)
- Sugars2 gbelow the median for Gemüse (median 2,1 g)
- Fat13 gabove the median for Gemüse (median 5,2 g)
- Saturated fat1,5 gabove the median for Gemüse (median 1,1 g)
- Sodium450 mgabove the median for Gemüse (median 333 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 170 kcal | 170 kcal |
| Protein | 2 g | 2 g |
| Carbohydrates | 13 g | 13 g |
| Fat | 13 g | 13 g |
| Fiber | 3 g | 3 g |
| Sugars | 2 g | 2 g |
| Sodium | 450 mg | 450 mg |
Product details
Ingredients
FRESH TOMATOES, PARSLEY, SUNFLOWER OIL, OLIVE OIL, BULGUR (CRACKER WHEAT), ONIONS, LEMON JUICE, SEA SALT, CITRIC ACID, ALL SPICE.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatenSonnenblumenölOlivenölZwiebelnSalz
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cesar salad Market side | 170 | 5 g | 9 g | 14 g |
| Broccoli Crunch Taylor Farms | 170 | 4 g | 15 g | 10 g |
| Corn bursts The perfect crunch co | 170 | 1 g | 13 g | 10 g |
| Avocado Ranch Chopped Salad Simple Truth | 170 | 2 g | 12 g | 13 g |
| True Bleu Salad Kit Publix | 170 | 4 g | 17 g | 11 g |
| Sunflower Crunch Chopped Salad Braga Farms | 170 | 3 g | 12 g | 12 g |
| A za’atar tango salad kit Trader Joe's | 170 | 4 g | 14 g | 12 g |
| Arugula, Lemon & Basil Salad Kit Wegmans | 170 | 5 g | 6 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Taboule Salad?
100 g of Taboule Salad has 170 kcal. Serving, 1 serving, 100 g (100 g): about 170 kcal.
How much protein is in Taboule Salad?
Taboule Salad contains 2 g of protein per 100 g (4 % of the 50 g Daily Value), or 2 g in Serving, 1 serving, 100 g (100 g). About 5 % of its calories come from protein. Compared with other Gemüse, that is below the median (median 2,5 g).
How many carbs are in Taboule Salad?
Taboule Salad has 13 g of total carbohydrates per 100 g, including 3 g of fiber and 2 g of sugars.
How much fat is in Taboule Salad?
Taboule Salad contains 13 g of fat per 100 g, of which 1,5 g is saturated (8 % of the Daily Value).
What vitamins and minerals does Taboule Salad contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Taboule Salad?
100 g contains 450 mg of sodium, 20 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 29. September 2025. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2668420. License: CC0 1.0 (U.S. public domain). Source record dated 10. Oktober 2023. Imported 6. November 2026.
- Open Food Facts, record 0044115314010. License: ODbL 1.0 (Open Food Facts). Source record dated 29. September 2025. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.