Split Top Wheat Bread
Packaged product Brot und Backwaren TEALS MARKET
Split Top Wheat Bread contains 286 kcal per 100 g. A typical serving of 1 slice (28 g) provides about 80 kcal.
Roughly 74 % of its calories come from carbohydrates, with 15 % from protein and 11 % from fat (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (269 kcal per 100 g).
100 g provides 27 % of the Daily Value for Riboflavin (B2), 20 % of the Daily Value for Eisen and 15 % of the Daily Value for Folat (B9).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 286 kcal | |
| Total fat L | 3,6 g | 5 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 536 mg | 23 % |
| Total carbohydrates L | 53,6 g | 19 % |
| Dietary fiber L | 3,6 g | 13 % |
| Total sugars L | 7,1 g | |
| Added sugars L | 3,6 g | 7 % |
| Protein L | 10,7 g | 21 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0,36 mg | 27 % |
| Folat (B9) L | 60 µg | 15 % |
| Calcium L | 96 mg | 7 % |
| Eisen L | 3,6 mg | 20 % |
| Kalium L | 114 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 74 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,7 gin the top quarter of Brot und Backwaren (median 8,8 g)
- Fiber3,6 gabove the median for Brot und Backwaren (median 2,3 g)
- Sugars7,1 gin the top quarter of Brot und Backwaren (median 4,8 g)
- Fat3,6 gabove the median for Brot und Backwaren (median 3,5 g)
- Sodium536 mgabove the median for Brot und Backwaren (median 471 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Product details
- Brand
- TEALS MARKET
- Barcode
- 0076057017216
- Label serving
- 1 slice
- Category
- breads-buns
Ingredients
ENRICHED UNBLEACHED FLOUR. WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID). WATER, WHOLE WHEAT FLOUR HIGH FRUCTOSE CORN SYRUP, YEAST CONTAINS 2% OR LESS OF THE FOLLOWING: SOYBEAN OIL, SALT WHEAT GLUTEN DOUGH CONDITIONERS (MONOGLYCERIDES SODIUM STEAROYL LACTYLATE, ASCORBIC ACID, CALCIUM SULFATE, ENZYMES), CARAMEL COLOR (CONTAINS SULFITES). MONOCALCIUM PHOSPHATE, CALCIUM PROPIONATE PRESERVATIVE).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cinnamon Swirl Bread With Raisins, Cinnamon Swirl SHOPRITE | 286 | n/a | 60,7 g | 3,6 g |
| Flaky Gem Brown & Serve Rolls, Flaky Gem SIGNATURE SELECT | 286 | 7,1 g | 50 g | 3,6 g |
| Whole Grain Bread SHAW'S | 286 | 11,9 g | 45,2 g | 7,1 g |
| Herb Bread Loaf, Herb SOMETHING NATURAL | 286 | 7,1 g | 50 g | 7,1 g |
| Swirl Bread, Cinnamon KROGER | 286 | 7,1 g | 53,6 g | 5,4 g |
| Bread, Raisin SHAW'S | 286 | 10,7 g | 53,6 g | 1,8 g |
| Sweet Hawaiian Wide Pan Bread, Sweet Hawaiian PRIVATE SELECTION | 286 | 9,5 g | 54,8 g | 4,8 g |
| Shoprite, Wheat Bread SHOPRITE | 286 | 10,7 g | 53,6 g | 3,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Split Top Wheat Bread?
100 g of Split Top Wheat Bread has 286 kcal. 1 slice (28 g): about 80 kcal.
Is Split Top Wheat Bread high in protein?
Split Top Wheat Bread contains 10,7 g of protein per 100 g (21 % of the 50 g Daily Value), or 3 g in 1 slice (28 g). About 15 % of its calories come from protein. Compared with other Brot und Backwaren, that is among the highest quarter (median 8,8 g).
How many carbs are in Split Top Wheat Bread?
Split Top Wheat Bread has 53,6 g of total carbohydrates per 100 g, including 3,6 g of fiber and 7,1 g of sugars.
How much fat is in Split Top Wheat Bread?
Split Top Wheat Bread contains 3,6 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Split Top Wheat Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (27 % DV), Eisen (20 % DV) and Folat (B9) (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Split Top Wheat Bread?
100 g contains 536 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 28. Januar 2022. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2484728. License: CC0 1.0 (U.S. public domain). Source record dated 28. Januar 2022. Imported 6. November 2026.
Last updated: . Source description: "SPLIT TOP WHEAT BREAD". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.