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Split Top Wheat Bread

Packaged product Bread and Baked Goods TEALS MARKET

Split Top Wheat Bread contains 286 kcal per 100 g. A typical serving of 1 slice (28 g) provides about 80 kcal.

Roughly 74% of its calories come from carbohydrates, with 15% from protein and 11% from fat (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (269 kcal per 100 g).

100 g provides 27% of the Daily Value for Riboflavin (B2), 20% of the Daily Value for iron and 15% of the Daily Value for Folate (B9).

The values are label data submitted by the manufacturer to USDA FoodData Central.

286kcal per 100 g
10.7 gprotein
53.6 gcarbohydrates
3.6 gfat
80kcal in 1 slice (28 g)

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 286 kcal
Total fat L 3.6 g 5%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 536 mg 23%
Total carbohydrates L 53.6 g 19%
Dietary fiber L 3.6 g 13%
Total sugars L 7.1 g
Added sugars L 3.6 g 7%
Protein L 10.7 g 21%
Thiamin (B1) L 0 mg0%
Riboflavin (B2) L 0.36 mg27%
Folate (B9) L 60 µg15%
Calcium L 96 mg7%
Iron L 3.6 mg20%
Potassium L 114 mg2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 15%Carbohydrates: 74%Fat: 11%286kcal / 100 g
  • Protein 15%
  • Carbohydrates 74%
  • Fat 11%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Riboflavin (B2)27%Iron20%Folate (B9)15%Calcium7%Potassium2%Thiamin (B1)0%

Nutritional insights

  • Protein10.7 gin the top quarter of bread and baked goods (median 8.8 g)
  • Fiber3.6 gabove the median for bread and baked goods (median 2.3 g)
  • Sugars7.1 gin the top quarter of bread and baked goods (median 4.9 g)
  • Fat3.6 gabove the median for bread and baked goods (median 3.5 g)
  • Sodium536 mgabove the median for bread and baked goods (median 474 mg)
  • Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)
Vitamin D (D2 + D3), International Units L0 IU

Product details

Brand
TEALS MARKET
Barcode
0076057017216
Label serving
1 slice
Category
Breads and buns

Ingredients

ENRICHED UNBLEACHED FLOUR. WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID). WATER, WHOLE WHEAT FLOUR HIGH FRUCTOSE CORN SYRUP, YEAST CONTAINS 2% OR LESS OF THE FOLLOWING: SOYBEAN OIL, SALT WHEAT GLUTEN DOUGH CONDITIONERS (MONOGLYCERIDES SODIUM STEAROYL LACTYLATE, ASCORBIC ACID, CALCIUM SULFATE, ENZYMES), CARAMEL COLOR (CONTAINS SULFITES). MONOCALCIUM PHOSPHATE, CALCIUM PROPIONATE PRESERVATIVE).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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FoodCaloriesProteinCarbsFat
Cinnamon Swirl Bread With Raisins, Cinnamon Swirl SHOPRITE 286 n/a 60.7 g 3.6 g
Flaky Gem Brown & Serve Rolls, Flaky Gem SIGNATURE SELECT 286 7.1 g 50 g 3.6 g
Whole Grain Bread SHAW'S 286 11.9 g 45.2 g 7.1 g
Swirl Bread, Cinnamon KROGER 286 7.1 g 53.6 g 5.4 g
Bread, Raisin SHAW'S 286 10.7 g 53.6 g 1.8 g
Sweet Hawaiian Wide Pan Bread, Sweet Hawaiian PRIVATE SELECTION 286 9.5 g 54.8 g 4.8 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2484728. License: CC0 1.0 (U.S. public domain). Source record dated January 28, 2022. Imported November 6, 2026.

Last updated: . Source description: "SPLIT TOP WHEAT BREAD". Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Split Top Wheat Bread?

100 g of Split Top Wheat Bread has 286 kcal. 1 slice (28 g): about 80 kcal.

Is Split Top Wheat Bread high in protein?

Split Top Wheat Bread contains 10.7 g of protein per 100 g (21% of the 50 g Daily Value), or 3 g in 1 slice (28 g). About 15% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.8 g).

How many carbs are in Split Top Wheat Bread?

Split Top Wheat Bread has 53.6 g of total carbohydrates per 100 g, including 3.6 g of fiber and 7.1 g of sugars.

How much fat is in Split Top Wheat Bread?

Split Top Wheat Bread contains 3.6 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Split Top Wheat Bread contain?

Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (27% DV), iron (20% DV) and Folate (B9) (15% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Split Top Wheat Bread?

100 g contains 536 mg of sodium, 23% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated January 28, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.