Whole Grain Bread
Packaged product Brot und Backwaren SHAW'S
Whole Grain Bread contains 286 kcal per 100 g. A typical serving of 1 SLICE (42 g) provides about 120 kcal.
Roughly 62 % of its calories come from carbohydrates, with 22 % from fat and 16 % from protein (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (269 kcal per 100 g).
100 g provides 24 % of the Daily Value for Niacin (B3), 19 % of the Daily Value for Eisen and 12 % of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 286 kcal | |
| Total fat L | 7,1 g | 9 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 381 mg | 17 % |
| Total carbohydrates L | 45,2 g | 16 % |
| Dietary fiber L | 11,9 g | 43 % |
| Total sugars L | 4,8 g | |
| Protein L | 11,9 g | 24 % |
| Vitamin C L | 0 mg | 0 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0,16 mg | 12 % |
| Niacin (B3) L | 3,8 mg | 24 % |
| Calcium L | 48 mg | 4 % |
| Eisen L | 3,4 mg | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 62 %
- Fat 22 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,9 gin the top quarter of Brot und Backwaren (median 8,9 g)
- Fiber11,9 gin the top quarter of Brot und Backwaren (median 2,3 g)
- Sugars4,8 gabove the median for Brot und Backwaren (median 4,7 g)
- Fat7,1 gin the top quarter of Brot und Backwaren (median 3,5 g)
- Sodium381 mgin the lowest quarter of Brot und Backwaren (median 472 mg)
- Protein per 100 kcal4,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 0 IU |
|---|
Product details
- Brand
- SHAW'S
- Barcode
- 0045674340397
- Label serving
- 1 SLICE
- Category
- breads-buns
Ingredients
WHOLE WHEAT FLOUR, WATER, TOASTED SESAME SEEDS, TOASTED FLAXSEEDS, TOASTED SALTED SUNFLOWER SEEDS, WHEAT BRAN, HONEY, WHEAT GLUTEN, OATS, OAT FIBER, DEGERMED YELLOW CORN MEAL, BROWN SUGAR, YEAST, CONTAINS 2% OR LESS OF THE FOLLOWING: CRACKED WHEAT, MILLET, SOYBEAN OIL, SALT, CULTURED WHEAT FLOUR, SOY LECITHIN, VINEGAR, MOLASSES.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cinnamon Swirl Bread With Raisins, Cinnamon Swirl SHOPRITE | 286 | n/a | 60,7 g | 3,6 g |
| Flaky Gem Brown & Serve Rolls, Flaky Gem SIGNATURE SELECT | 286 | 7,1 g | 50 g | 3,6 g |
| Artisan Style White Thick Sliced Bread, Artisan Style White FIRST STREET | 286 | 11,4 g | 51,4 g | 4,3 g |
| Marble Rye Bread CALISE BAKERY | 286 | 10,7 g | 50 g | 3,6 g |
| Sheepherder Artisan Bread, Sheepherder PACIFIC COAST SELECTIONS | 286 | 11,4 g | 51,4 g | 2,9 g |
| Premium Classic White Bread SCHMIDT | 286 | 7,1 g | 57,1 g | 3,6 g |
| Wheat Split Top Bread, Wheat FESTIVAL FOODS | 286 | 10,7 g | 53,6 g | 3,6 g |
| Honey 7 Grains Half Loaf Bread, Honey 7 Grains AUNT MILLIE'S | 286 | 10,7 g | 50 g | 3,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Grain Bread?
100 g of Whole Grain Bread has 286 kcal. 1 SLICE (42 g): about 120 kcal.
Is Whole Grain Bread high in protein?
Whole Grain Bread contains 11,9 g of protein per 100 g (24 % of the 50 g Daily Value), or 5 g in 1 SLICE (42 g). About 16 % of its calories come from protein. Compared with other Brot und Backwaren, that is among the highest quarter (median 8,9 g).
How many carbs are in Whole Grain Bread?
Whole Grain Bread has 45,2 g of total carbohydrates per 100 g, including 11,9 g of fiber and 4,8 g of sugars.
How much fat is in Whole Grain Bread?
Whole Grain Bread contains 7,1 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Whole Grain Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (24 % DV), Eisen (19 % DV) and Riboflavin (B2) (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whole Grain Bread?
100 g contains 381 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 14. Juli 2017. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2070778. License: CC0 1.0 (U.S. public domain). Source record dated 14. Juli 2017. Imported 6. November 2026.
Last updated: . Source description: "WHOLE GRAIN BREAD". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.