Spanish Style Ready Rice
Packaged product Getreide und Pasta Ben's Original
Spanish Style Ready Rice contains 179 kcal per 100 g. A Serving, 1.0 cup, 140.0 g (140 g) provides about 251 kcal.
Roughly 80 % of its calories come from carbohydrates, with 11 % from fat and 10 % from protein (estimated with general energy factors).
That is less energy than the typical item in Getreide und Pasta on FoodFactly, where the median is 350 kcal per 100 g across 1.932 products.
100 g provides 28 % of the Daily Value for Folat (B9).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 179 kcal | |
| Total fat L | 2,1 g | 3 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 207 mg | 9 % |
| Total carbohydrates L | 35,7 g | 13 % |
| Dietary fiber L | 0,7 g | 3 % |
| Total sugars L | 1,4 g | |
| Added sugars L | 0,7 g | 1 % |
| Protein L | 4,3 g | 9 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Niacin (B3) L | 1,5 mg | 9 % |
| Folat (B9) L | 111 µg | 28 % |
| Calcium L | 14 mg | 1 % |
| Eisen L | 1,2 mg | 7 % |
| Kalium L | 86 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 80 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,3 gin the lowest quarter of Getreide und Pasta (median 7 g)
- Fiber0,7 gin the lowest quarter of Getreide und Pasta (median 2 g)
- Sugars1,4 gin the top quarter of Getreide und Pasta (median 0,3 g)
- Fat2,1 gabove the median for Getreide und Pasta (median 1 g)
- Saturated fat0 gin the lowest quarter of Getreide und Pasta (median 0,16 g)
- Sodium207 mgin the top quarter of Getreide und Pasta (median 1,2 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 1,1 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0,36 g |
Other components (1)
| Folsäure L | 64 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 193 kcal | 179 kcal |
| Protein | 4,3 g | 4,3 g |
| Carbohydrates | 35,7 g | 35,7 g |
| Fat | 2,1 g | 2,1 g |
| Fiber | 0,71 g | 0,7 g |
| Sugars | 1,4 g | 1,4 g |
| Sodium | 207 mg | 207 mg |
Product details
- Brand
- Ben's Original
- Barcode
- 0054800424849
- Quantity
- 17.284 oz
- Label serving
- 1.0 cup (140.0 g)
- Category
- Risse
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
WATER, LONG GRAIN RICE, TOMATO, GREEN BELL PEPPER LESS THAN 2% OF CANCLA OIL, TOMATO POWDER, SUGAR, SALT, YEAST EXTRACT, MALTODEXTRIN, ONION POWDER, SPICES, CHILI PEPPER, GARLIC POWDER CITRIC ACID, PAPRIKA EXTRACT (COLOR), NATURAL FLAVORS RICE STARCH, VITAMINS AND MINERALS (CALCIUM (CALCIUM CARBONATE) IRON (IRON PHOSPHATE), VITAMIN B3 (NIACINAMIDE), VITAMIN B1 (THIAMINE MONONITRATE), FOLIC ACID].
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cilantro Lime SEASONED BASMATI RICE Royal | 179 | 3,6 g | 35,7 g | 2,5 g |
| Long grain and wild rice Publix | 180 | 4 g | 36 g | 2 g |
| Thai jasmine rice Member's Mark | 180 | 3 g | 42 g | 0 g |
| Naturreis & Mehrkorn Reis fit Kornmix | 180 | 5,7 g | 24 g | 4,1 g |
| โรซ่าพร้อมทาน ข้าวสวยหอมมะลิ Roza | 180 | 3,3 g | 40,7 g | 0,33 g |
| Arroz super extra La Merced La Merced | 180 | 7 g | 37 g | 0 g |
| Long grain brown rice Food club | 178 | 3,3 g | 37,8 g | 1,1 g |
| Sriracha Rice Aldi | 178 | 3,3 g | 34,6 g | 2,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spanish Style Ready Rice?
100 g of Spanish Style Ready Rice has 179 kcal. Serving, 1.0 cup, 140.0 g (140 g): about 251 kcal.
How much protein is in Spanish Style Ready Rice?
Spanish Style Ready Rice contains 4,3 g of protein per 100 g (9 % of the 50 g Daily Value), or 6 g in Serving, 1.0 cup, 140.0 g (140 g). About 10 % of its calories come from protein. Compared with other Getreide und Pasta, that is in the lowest quarter (median 7 g).
How many carbs are in Spanish Style Ready Rice?
Spanish Style Ready Rice has 35,7 g of total carbohydrates per 100 g, including 0,7 g of fiber and 1,4 g of sugars.
How much fat is in Spanish Style Ready Rice?
Spanish Style Ready Rice contains 2,1 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Spanish Style Ready Rice contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folat (B9) (28 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Spanish Style Ready Rice?
100 g contains 207 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 17. Juli 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2567112. License: CC0 1.0 (U.S. public domain). Source record dated 1. Mai 2023. Imported 6. November 2026.
- Open Food Facts, record 0054800424849. License: ODbL 1.0 (Open Food Facts). Source record dated 17. Juli 2026. Imported 8. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.