Southwest couscous salad
Packaged product Gemüse
Southwest couscous salad contains 83 kcal per 100 g. A Serving, 5.5 ONZ, 156 g (156 g) provides about 129 kcal.
Roughly 75 % of its calories come from carbohydrates, with 13 % from fat and 12 % from protein (estimated with general energy factors).
That is less energy than the typical item in Gemüse on FoodFactly, where the median is 141 kcal per 100 g across 2.797 products.
100 g provides 16 % of the Daily Value for Vitamin A and 15 % of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 83 kcal | |
| Total fat L | 1,3 g | 2 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 282 mg | 12 % |
| Total carbohydrates L | 16 g | 6 % |
| Dietary fiber L | 1,9 g | 7 % |
| Total sugars L | 2,6 g | |
| Protein L | 2,6 g | 5 % |
| Vitamin A L | 144 µg | 16 % |
| Vitamin C L | 13,5 mg | 15 % |
| Calcium L | 26 mg | 2 % |
| Eisen L | 0,69 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 75 %
- Fat 13 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,6 gbelow the median for Gemüse (median 4,2 g)
- Fiber1,9 gabove the median for Gemüse (median 1,8 g)
- Sugars2,6 gabove the median for Gemüse (median 2,3 g)
- Fat1,3 gin the lowest quarter of Gemüse (median 7,6 g)
- Saturated fat0 gin the lowest quarter of Gemüse (median 1 g)
- Sodium282 mgbelow the median for Gemüse (median 328 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 481 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 83 kcal | 83 kcal |
| Protein | 2,6 g | 2,6 g |
| Carbohydrates | 16 g | 16 g |
| Fat | 1,3 g | 1,3 g |
| Fiber | 1,9 g | 1,9 g |
| Sugars | 2,6 g | 2,6 g |
| Sodium | 282 mg | 282 mg |
Product details
- Barcode
- 0030831001402
- Label serving
- 5.5 ONZ (156 g)
- Category
- salate
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Israeli couscous, tomatoes, sweet corns, red bell peppers, crimini mushrooms, green beans, onions, garlic, chipotle peppers, parsley, non-gmo rice bran oil, sea salt, jalapenos, extra virgin olive oil, ground black pepper, cinnamon, cumin seeds, smoked paprika cloves.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Weißkrautsalat klassisch, mit Paprika Homann Feinkost GmbH | 83 | 0,6 g | 10 g | 3,9 g |
| Mes Betteraves rouges Pierre Martinet | 83 | 1,2 g | 6,4 g | 5,3 g |
| Mes betteraves rouges au vinaigre balsamique Pierre Martinet | 83 | 1,2 g | 6,4 g | 5,3 g |
| Betteraves rouges assaisonées MSA | 83 | 1,2 g | 6,4 g | 5,3 g |
| Buddha Bol Salade Composée Mix Buffet | 83 | 3,5 g | 9,3 g | 3,9 g |
| Tuna nicoise salad Morrisons | 83 | 8,1 g | 3,9 g | 3,6 g |
| Salade de betteraves Kerets | 83 | 1,4 g | 13,9 g | 2,4 g |
| Potato & Egg Salad with a salad cream dressing Sainsbury's | 83 | 3 g | 7,5 g | 4,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Southwest couscous salad?
100 g of Southwest couscous salad has 83 kcal. Serving, 5.5 ONZ, 156 g (156 g): about 129 kcal.
How much protein is in Southwest couscous salad?
Southwest couscous salad contains 2,6 g of protein per 100 g (5 % of the 50 g Daily Value), or 4 g in Serving, 5.5 ONZ, 156 g (156 g). About 12 % of its calories come from protein. Compared with other Gemüse, that is below the median (median 4,2 g).
How many carbs are in Southwest couscous salad?
Southwest couscous salad has 16 g of total carbohydrates per 100 g, including 1,9 g of fiber and 2,6 g of sugars.
How much fat is in Southwest couscous salad?
Southwest couscous salad contains 1,3 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Southwest couscous salad contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (16 % DV) and Vitamin C (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Southwest couscous salad?
100 g contains 282 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. April 2020. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1915919. License: CC0 1.0 (U.S. public domain). Source record dated 14. Juli 2017. Imported 6. November 2026.
- Open Food Facts, record 0030831001402. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.