How many calories are in Southwest couscous salad?

100 g of Southwest couscous salad has 83 kcal. Serving, 5.5 onz, 156 g (156 g): about 129 kcal.

How much protein is in Southwest couscous salad?

Southwest couscous salad contains 2.6 g of protein per 100 g (5% of the 50 g Daily Value), or 4 g in serving, 5.5 onz, 156 g (156 g). About 12% of its calories come from protein. Compared with other vegetables, that is below the median (median 4.3 g).

How many carbs are in Southwest couscous salad?

Southwest couscous salad has 16 g of total carbohydrates per 100 g, including 1.9 g of fiber and 2.6 g of sugars.

How much fat is in Southwest couscous salad?

Southwest couscous salad contains 1.3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Southwest couscous salad contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (16% DV) and Vitamin C (15% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Southwest couscous salad?

100 g contains 282 mg of sodium, 12% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Southwest couscous salad

Packaged product Vegetables

Southwest couscous salad contains 83 kcal per 100 g. A serving, 5.5 onz, 156 g (156 g) provides about 129 kcal.

Roughly 75% of its calories come from carbohydrates, with 13% from fat and 12% from protein (estimated with general energy factors).

That is less energy than the typical item in vegetables on FoodFactly, where the median is 141 kcal per 100 g across 2,811 products.

100 g provides 16% of the Daily Value for Vitamin A and 15% of the Daily Value for Vitamin C.

The values are label data submitted by the manufacturer to USDA FoodData Central.

83kcal per 100 g

2.6 gprotein

16 gcarbohydrates

1.3 gfat

129kcal in serving, 5.5 onz, 156 g (156 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	83 kcal
Total fat L	1.3 g	2%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	282 mg	12%
Total carbohydrates L	16 g	6%
Dietary fiber L	1.9 g	7%
Total sugars L	2.6 g
Protein L	2.6 g	5%
Vitamin A L	144 µg	16%
Vitamin C L	13.5 mg	15%
Calcium L	26 mg	2%
Iron L	0.69 mg	4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 12%
Carbohydrates 75%
Fat 13%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein2.6 gbelow the median for vegetables (median 4.3 g)
Fiber1.9 gabove the median for vegetables (median 1.8 g)
Sugars2.6 gabove the median for vegetables (median 2.3 g)
Fat1.3 gin the lowest quarter of vegetables (median 7.6 g)
Saturated fat0 gin the lowest quarter of vegetables (median 1 g)
Sodium282 mgbelow the median for vegetables (median 328 mg)
Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	481 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	83 kcal	83 kcal
Protein	2.6 g	2.6 g
Carbohydrates	16 g	16 g
Fat	1.3 g	1.3 g
Fiber	1.9 g	1.9 g
Sugars	2.6 g	2.6 g
Sodium	282 mg	282 mg

Product details

Barcode: 0030831001402
Label serving: 5.5 ONZ (156 g)
Category: salads
Nutri-Score: B as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Israeli couscous, tomatoes, sweet corns, red bell peppers, crimini mushrooms, green beans, onions, garlic, chipotle peppers, parsley, non-gmo rice bran oil, sea salt, jalapenos, extra virgin olive oil, ground black pepper, cinnamon, cumin seeds, smoked paprika cloves.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Tomato Onion Garlic Salt Olive oil Cinnamon

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 1915919. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
Open Food Facts, record 0030831001402. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.