Solid White Albacore Tuna In Water
Packaged product Fisch und Meeresfrüchte WINN-DIXIE
Solid White Albacore Tuna In Water contains 107 kcal per 100 g. A typical serving of 2 ONZ (56 g) provides about 60 kcal.
Roughly 85 % of its calories come from protein, with 15 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is close to the median for Fisch und Meeresfrüchte on FoodFactly (115 kcal per 100 g).
100 g provides 67 % of the Daily Value for Niacin (B3), 45 % of the Daily Value for Vitamin B12 and 21 % of the Daily Value for Vitamin B6.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 107 kcal | |
| Total fat L | 1,8 g | 2 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 36 mg | 12 % |
| Sodium L | 250 mg | 11 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 23,2 g | 46 % |
| Vitamin C L | 0 mg | 0 % |
| Niacin (B3) L | 10,7 mg | 67 % |
| Vitamin B6 L | 0,36 mg | 21 % |
| Vitamin B12 L | 1,1 µg | 45 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 0 mg | 0 % |
| Kalium L | 134 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 85 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fat1,8 gabove the median for Fisch und Meeresfrüchte (median 1,4 g)
- Sodium250 mgin the lowest quarter of Fisch und Meeresfrüchte (median 338 mg)
- Protein per 100 kcal21,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 43 IU |
|---|
Other components (1)
| Vitamin A, IE L | 0 IU |
|---|
Product details
- Brand
- WINN-DIXIE
- Barcode
- 02114020574
- Label serving
- 2 ONZ
- Category
- Canned Tuna
Ingredients
SOLID WHITE TUNA, WATER, VEGETABLE BROTH (CONTAINS SOY), SALT, PYROPHOSPHATE.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Starkist Selects, Chunk White Albacore Tuna In Water STARKIST SELECTS | 107 | 25 g | 0 g | 0,89 g |
| Chunk Light Tuna In Water SPARTAN | 107 | 23,2 g | 1,8 g | 0,89 g |
| Solid White Albacore Tuna In Water WINN-DIXIE | 107 | 23,2 g | 0 g | 1,8 g |
| Solid White Albacore Tuna In Water SOUTHERN HOME | 107 | 23,2 g | 0 g | 1,8 g |
| Solid White Albacore Tuna In Water SOUTHERN HOME | 107 | 23,2 g | 0 g | 1,8 g |
| Chunk White Albacore In Water RALEY'S | 107 | 25 g | 0 g | 0,89 g |
| Solid White Albacore In Water RALEY'S | 107 | 25 g | 0 g | 0,89 g |
| Chunk Light Tuna In Water TOPS | 107 | 23,2 g | 0 g | 0,89 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Solid White Albacore Tuna In Water?
100 g of Solid White Albacore Tuna In Water has 107 kcal. 2 ONZ (56 g): about 60 kcal.
Is Solid White Albacore Tuna In Water high in protein?
Solid White Albacore Tuna In Water contains 23,2 g of protein per 100 g (46 % of the 50 g Daily Value), or 13 g in 2 ONZ (56 g). About 85 % of its calories come from protein.
How many carbs are in Solid White Albacore Tuna In Water?
Solid White Albacore Tuna In Water has 0 g of total carbohydrates per 100 g, including 0 g of sugars.
How much fat is in Solid White Albacore Tuna In Water?
Solid White Albacore Tuna In Water contains 1,8 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Solid White Albacore Tuna In Water contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (67 % DV), Vitamin B12 (45 % DV) and Vitamin B6 (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Solid White Albacore Tuna In Water?
100 g contains 250 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 1. Mai 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2074214. License: CC0 1.0 (U.S. public domain). Source record dated 1. Mai 2019. Imported 6. November 2026.
Last updated: . Source description: "SOLID WHITE ALBACORE TUNA IN WATER". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.