Soft baked breakfast biscuits
Packaged product Süßigkeiten und Desserts Nabisco
Soft baked breakfast biscuits contains 400 kcal per 100 g. A Serving, 1 pack, 50 g, 1 biscuit, 50 g (50 g) provides about 200 kcal.
Roughly 64 % of its calories come from carbohydrates, with 30 % from fat and 6 % from protein (estimated with general energy factors).
That is less energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 464 kcal per 100 g across 14.044 products.
100 g provides 26 % of the Daily Value for Riboflavin (B2), 25 % of the Daily Value for Niacin (B3) and 24 % of the Daily Value for Vitamin B6.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 14 g | 18 % |
| Saturated fat L | 1 g | 5 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 240 mg | 10 % |
| Total carbohydrates L | 66 g | 24 % |
| Dietary fiber L | 8 g | 29 % |
| Total sugars L | 20 g | |
| Protein L | 6 g | 12 % |
| Vitamin C L | 0,4 mg | 0,4 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0,34 mg | 26 % |
| Niacin (B3) L | 4 mg | 25 % |
| Vitamin B6 L | 0,4 mg | 24 % |
| Calcium L | 20 mg | 2 % |
| Eisen L | 3,6 mg | 20 % |
| Kalium L | 200 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 64 %
- Fat 30 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6 gbelow the median for Süßigkeiten und Desserts (median 6,4 g)
- Fiber8 gin the top quarter of Süßigkeiten und Desserts (median 3 g)
- Sugars20 gin the lowest quarter of Süßigkeiten und Desserts (median 27 g)
- Fat14 gin the lowest quarter of Süßigkeiten und Desserts (median 19 g)
- Saturated fat1 gin the lowest quarter of Süßigkeiten und Desserts (median 7,6 g)
- Sodium240 mgbelow the median for Süßigkeiten und Desserts (median 250 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 400 kcal | 400 kcal |
| Protein | 6 g | 6 g |
| Carbohydrates | 66 g | 66 g |
| Fat | 14 g | 14 g |
| Fiber | 8 g | 8 g |
| Sugars | 20 g | 20 g |
| Sodium | 240 mg | 240 mg |
Product details
Ingredients
Whole grain blend (cracked buckwheat, rolled oats, rye flakes), enriched bleached flour [wheat flour, niacin, reduced iron, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], sugar, canola oil, whole grain wheat flour, raisin paste, polydextrose, wheat starch, glycerin, invert sugar, dried cranberries, dried blueberries, cornstarch, molasses, baking soda, soy lecithin, salt, dried raspberries, natural flavor, grape juice concentrate, blueberry juice concentrate, ferric orthophosphate (iron), niacinamide, pyridoxine hydrochloride (vitamin b6), riboflavin (vitamin b2), thiamin mononitrate (vitamin b1). peanut, tree nuts.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ZuckerRaps (Rübsenöl)WeizenmehlSalzErdnussHafer
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soft baked breakfast biscuits?
100 g of Soft baked breakfast biscuits has 400 kcal. Serving, 1 pack, 50 g, 1 biscuit, 50 g (50 g): about 200 kcal.
How much protein is in Soft baked breakfast biscuits?
Soft baked breakfast biscuits contains 6 g of protein per 100 g (12 % of the 50 g Daily Value), or 3 g in Serving, 1 pack, 50 g, 1 biscuit, 50 g (50 g). About 6 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is below the median (median 6,4 g).
How many carbs are in Soft baked breakfast biscuits?
Soft baked breakfast biscuits has 66 g of total carbohydrates per 100 g, including 8 g of fiber and 20 g of sugars.
How much fat is in Soft baked breakfast biscuits?
Soft baked breakfast biscuits contains 14 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Soft baked breakfast biscuits contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (26 % DV), Niacin (B3) (25 % DV), Vitamin B6 (24 % DV) and Eisen (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Soft baked breakfast biscuits?
100 g contains 240 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 31. Mai 2025. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1461167. License: CC0 1.0 (U.S. public domain). Source record dated 7. Mai 2018. Imported 6. November 2026.
- Open Food Facts, record 0044000034191. License: ODbL 1.0 (Open Food Facts). Source record dated 31. Mai 2025. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.