Small White Beans
Small White Beans contains 333 kcal per 100 g. A Serving, 0.25 cup, 45 g (45 g) provides about 150 kcal.
Roughly 69 % of its calories come from carbohydrates, with 25 % from protein and 6 % from fat (estimated with general energy factors).
That is more energy than the typical item in Gemüse on FoodFactly, where the median is 286 kcal per 100 g across 580 products.
100 g provides 33 % of the Daily Value for Eisen, 30 % of the Daily Value for Vitamin A and 11 % of the Daily Value for Folat (B9).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 333 kcal | |
| Total fat L | 2,2 g | 3 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 22 mg | 1 % |
| Total carbohydrates L | 60 g | 22 % |
| Dietary fiber L | 8,9 g | 32 % |
| Total sugars L | 0 g | |
| Protein L | 22,2 g | 44 % |
| Vitamin A L | 267 µg | 30 % |
| Vitamin C L | 0 mg | 0 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0 mg | 0 % |
| Niacin (B3) L | 0 mg | 0 % |
| Folat (B9) L | 45 µg | 11 % |
| Calcium L | 133 mg | 10 % |
| Eisen L | 6 mg | 33 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 69 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22,2 gabove the median for Gemüse (median 17,9 g)
- Fiber8,9 gbelow the median for Gemüse (median 13,3 g)
- Sugars0 gin the lowest quarter of Gemüse (median 2,9 g)
- Fat2,2 gabove the median for Gemüse (median 0,97 g)
- Sodium22 mgbelow the median for Gemüse (median 25 mg)
- Protein per 100 kcal6,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 889 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 333 kcal | 333 kcal |
| Protein | 22,2 g | 22,2 g |
| Carbohydrates | 60 g | 60 g |
| Fat | 2,2 g | 2,2 g |
| Fiber | 8,9 g | 8,9 g |
| Sugars | 0 g | 0 g |
| Sodium | 22 mg | 22 mg |
Product details
- Brand
- Rita
- Barcode
- 0071742801033
- Label serving
- 0.25 cup (45 g)
- Category
- Gemischte Gemüsesorten
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Dry small white beans.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lentil Blend Hy-Vee | 333 | 22,2 g | 60 g | 3,3 g |
| Roasted Dried Seaweed Moto Yama | 333 | 33,3 g | 33,3 g | 0 g |
| Whole Black Lentils Royal | 333 | 22,2 g | 62,2 g | 2,2 g |
| Organic Red Lentils Royal | 333 | 25,6 g | 59 g | 2,6 g |
| Turkish, trikona red lentil masoor dal Turkish | 333 | 24,4 g | 60 g | 0 g |
| Cranberry heritage beans Bob's Red Mill | 333 | 20,8 g | 60,4 g | 1 g |
| Nagai's, roasted seaweed sushinori Nagai | 333 | 33,3 g | 33,3 g | 0 g |
| Wylwood, mixes beans Wylwood | 333 | 22,2 g | 62,2 g | 1,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Small White Beans?
100 g of Small White Beans has 333 kcal. Serving, 0.25 cup, 45 g (45 g): about 150 kcal.
Is Small White Beans high in protein?
Small White Beans contains 22,2 g of protein per 100 g (44 % of the 50 g Daily Value), or 10 g in Serving, 0.25 cup, 45 g (45 g). About 25 % of its calories come from protein. Compared with other Gemüse, that is above the median (median 17,9 g).
How many carbs are in Small White Beans?
Small White Beans has 60 g of total carbohydrates per 100 g, including 8,9 g of fiber and 0 g of sugars.
How much fat is in Small White Beans?
Small White Beans contains 2,2 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Small White Beans contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (33 % DV), Vitamin A (30 % DV), Folat (B9) (11 % DV) and Calcium (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Small White Beans?
100 g contains 22 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22. April 2020. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2442963. License: CC0 1.0 (U.S. public domain). Source record dated 8. September 2018. Imported 6. November 2026.
- Open Food Facts, record 0071742801033. License: ODbL 1.0 (Open Food Facts). Source record dated 22. April 2020. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.