Mix per insalate
Packaged product Nüsse und Samen Colfiorito
Mix per insalate contains 630 kcal per 100 g.
Roughly 72 % of its calories come from fat, with 16 % from protein and 13 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Nüsse und Samen on FoodFactly, where the median is 456 kcal per 100 g across 771 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 630 kcal | |
| Total fat L | 48 g | 62 % |
| Saturated fat L | 6,2 g | 31 % |
| Sodium | not reported | |
| Total carbohydrates L | 19 g | 7 % |
| Dietary fiber L | 13 g | 46 % |
| Total sugars L | 1,8 g | |
| Protein L | 24 g | 48 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 13 %
- Fat 72 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein24 gin the top quarter of Nüsse und Samen (median 17,9 g)
- Fiber13 gabove the median for Nüsse und Samen (median 10 g)
- Sugars1,8 gabove the median for Nüsse und Samen (median 1,5 g)
- Fat48 gin the top quarter of Nüsse und Samen (median 30 g)
- Saturated fat6,2 gin the top quarter of Nüsse und Samen (median 1,5 g)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Colfiorito
- Barcode
- 8011515959501
- Category
- Samen
- Packaging
- Plastic,en:pp-polypropylene
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mix di semi per insalata Todis | 630 | 24 g | 19 g | 48 g |
| Semi Tostati di Zucca Terra e Sole | 634 | 30 g | 15 g | 49 g |
| Sonnenblumenkerne BioBio | 626 | 25,8 g | 5,3 g | 54,1 g |
| Pipas Grefusa | 626 | 32 g | 3,2 g | 52 g |
| Organic Black Tahini Biona | 626 | 20 g | 7,5 g | 55 g |
| Mélange de graines bio Norma | 635 | 22,4 g | 5,3 g | 56,2 g |
| Mezcla de semillas cañamo & quinoa con amaranto hinchado Eco Canem | 625 | 22,2 g | 2,9 g | 57 g |
| Salted Roasted Pumpkin Seeds 180° Snacks | 636 | 32,1 g | 14,3 g | 50 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mix per insalate?
100 g of Mix per insalate has 630 kcal.
Is Mix per insalate high in protein?
Mix per insalate contains 24 g of protein per 100 g (48 % of the 50 g Daily Value). About 16 % of its calories come from protein. Compared with other Nüsse und Samen, that is among the highest quarter (median 17,9 g).
How many carbs are in Mix per insalate?
Mix per insalate has 19 g of total carbohydrates per 100 g, including 13 g of fiber and 1,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mix per insalate?
Mix per insalate contains 48 g of fat per 100 g, of which 6,2 g is saturated (31 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 30. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8011515959501. License: ODbL 1.0 (Open Food Facts). Source record dated 30. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.