Reese's Puffs
Packaged product Süßigkeiten und Desserts General Mills
Reese's Puffs contains 410 kcal per 100 g. A Serving, 39 g (39 g) provides about 160 kcal.
Roughly 71 % of its calories come from carbohydrates, with 21 % from fat and 7 % from protein (estimated with general energy factors).
That is more energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 367 kcal per 100 g across 86.677 products.
100 g provides 71 % of the Daily Value for Eisen, 35 % of the Daily Value for Calcium and 34 % of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 410 kcal | |
| Total fat L | 10,3 g | 13 % |
| Saturated fat L | 1,3 g | 6 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 590 mg | 26 % |
| Total carbohydrates L | 76,9 g | 28 % |
| Dietary fiber L | 5,1 g | 18 % |
| Total sugars L | 30,8 g | |
| Added sugars L | 19,6 g | 39 % |
| Protein L | 7,7 g | 15 % |
| Niacin (B3) L | 3,1 mg | 19 % |
| Pantothensäure (B5) L | 1,5 mg | 31 % |
| Vitamin B6 L | 0,58 mg | 34 % |
| Calcium L | 449 mg | 35 % |
| Eisen L | 12,8 mg | 71 % |
| Magnesium L | 25,6 mg | 6 % |
| Phosphor L | 321 mg | 26 % |
| Kalium L | 256 mg | 5 % |
| Zink L | 0,51 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 71 %
- Fat 21 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,7 gabove the median for Süßigkeiten und Desserts (median 5,6 g)
- Fiber5,1 gin the top quarter of Süßigkeiten und Desserts (median 2 g)
- Sugars30,8 gabove the median for Süßigkeiten und Desserts (median 21,6 g)
- Fat10,3 gbelow the median for Süßigkeiten und Desserts (median 13,5 g)
- Saturated fat1,3 gin the lowest quarter of Süßigkeiten und Desserts (median 5,6 g)
- Sodium590 mgin the top quarter of Süßigkeiten und Desserts (median 180 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- General Mills
- Barcode
- 0065633132856
- Quantity
- 356 g
- Label serving
- 39 g
- Category
- Chocolate puffed wheat grains fortified with vitamins and chemical elements
- Packaging
- en:cardboard-box
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole grain corn, Sugar and/or golden sugar, Peanut butter (peanuts, sugar, monoglycerides, peanut oil, salt, molasses, corn starch), Degermed corn meal, Dextrose, Corn syrup, High monounsaturated canola, Canola and/or high monounsaturated sunflower oil, Salt, Cocoa, Tricalcium phosphate, Caramel colour, Calcium carbonate, Trisodium phosphate, Natural and artificial flavour, Tocopherols, Vitamins and minerals (iron, niacinamide [vitamin B3], calcium pantothenate [vitamin B5], pyridoxine hydrochloride [vitamin B6], folic acid)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Frequently asked questions
How many calories are in Reese's Puffs?
100 g of Reese's Puffs has 410 kcal. Serving, 39 g (39 g): about 160 kcal.
How much protein is in Reese's Puffs?
Reese's Puffs contains 7,7 g of protein per 100 g (15 % of the 50 g Daily Value), or 3 g in Serving, 39 g (39 g). About 7 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is above the median (median 5,6 g).
How many carbs are in Reese's Puffs?
Reese's Puffs has 76,9 g of total carbohydrates per 100 g, including 5,1 g of fiber and 30,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Reese's Puffs?
Reese's Puffs contains 10,3 g of fat per 100 g, of which 1,3 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Reese's Puffs contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (71 % DV), Calcium (35 % DV), Vitamin B6 (34 % DV), Pantothensäure (B5) (31 % DV) and Phosphor (26 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Reese's Puffs?
100 g contains 590 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5. Juni 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0065633132856. License: ODbL 1.0 (Open Food Facts). Source record dated 5. Juni 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.