Ben's Original Ready Rice Mushroom Risotto, 8.5 Oz
Packaged product Mahlzeiten und Gerichte BEN'S ORIGINAL
Ben's Original Ready Rice Mushroom Risotto, 8.5 Oz contains 179 kcal per 100 g. A typical serving of 1 pouch, 240g (240 g) provides about 430 kcal.
Roughly 75 % of its calories come from carbohydrates, with 16 % from fat and 8 % from protein (estimated with general energy factors).
That is less energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 235 kcal per 100 g across 22.805 products.
100 g provides 25 % of the Daily Value for Folat (B9) and 16 % of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 179 kcal | |
| Total fat L | 3,3 g | 4 % |
| Saturated fat L | 0,83 g | 4 % |
| Trans fat L | 0 g | |
| Cholesterol L | 2 mg | 0,7 % |
| Sodium L | 412 mg | 18 % |
| Total carbohydrates L | 34,2 g | 12 % |
| Dietary fiber L | 0,4 g | 1 % |
| Total sugars L | 0,42 g | |
| Added sugars L | 0,4 g | 0,8 % |
| Protein L | 3,8 g | 8 % |
| Vitamin D L | 0 µg | 0 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Niacin (B3) L | 2,6 mg | 16 % |
| Folat (B9) L | 98 µg | 25 % |
| Calcium L | 25 mg | 2 % |
| Eisen L | 1,5 mg | 9 % |
| Kalium L | 117 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 75 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,8 gin the lowest quarter of Mahlzeiten und Gerichte (median 9,8 g)
- Fiber0,4 gin the lowest quarter of Mahlzeiten und Gerichte (median 1,6 g)
- Sugars0,42 gin the lowest quarter of Mahlzeiten und Gerichte (median 2,6 g)
- Fat3,3 gin the lowest quarter of Mahlzeiten und Gerichte (median 8,2 g)
- Saturated fat0,83 gin the lowest quarter of Mahlzeiten und Gerichte (median 2,8 g)
- Sodium412 mgabove the median for Mahlzeiten und Gerichte (median 403 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Folsäure L | 56 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 179 kcal | 179 kcal |
| Protein | 3,8 g | 3,8 g |
| Carbohydrates | 34,2 g | 34,2 g |
| Fat | 3,3 g | 3,3 g |
| Fiber | 0,42 g | 0,4 g |
| Sugars | 0,42 g | 0,42 g |
| Sodium | 413 mg | 412 mg |
Product details
- Brand
- BEN'S ORIGINAL
- Barcode
- 0054800423521
- Label serving
- 1 pouch (240g)
- Category
- Entrees Sides & Small Meals
Ingredients
WATER, ARBORIO RICE, MUSHROOM, CANOLA OIL, LESS THAN 2% OF: MODIFIED STARCH, MALTODEXTRIN, SALT, PARMESAN CHEESE (MILK, SALT, CULTURES, ENZYMES), MUSHROOM POWDER, RICE STARCH, COCONUT OIL, CORN SYRUP SOLIDS, NATURAL FLAVORS (CONTAINS MILK), GARLIC*, YEAST EXTRACT, DISODIUM PHOSPHATE, WHEY, ENZYME MODIFIED CHEDDAR CHEESE (PASTEURIZED MILK, CULTURES, SALT, ENZYMES), ONION*, SUNFLOWER OIL, XANTHAN GUM, SAFFLOWER OIL, LACTIC ACID, DIPOTASSIUM PHOSPHATE, SODIUM CASEINATE, CANOLA OIL, VITAMINS AND MINERALS (CALCIUM CARBONATE, FERRIC ORTHOPHOSPHATE, NIACINAMIDE, THIAMINE MONONITRATE, FOLIC ACID), MONO AND DIGLYCERIDES, DEHYDRATED BUTTER (CREAM, SALT), GUAR GUM, ANNATTO (COLOR), TURMERIC (COLOR), *DRIED
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ReisRaps (Rübsenöl)SalzMilchKokosölKnoblauchHefeZwiebelnButter
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole Grain Brown Rice GIANT EAGLE | 179 | 3,6 g | 33,6 g | 2,9 g |
| Enriched Long Grain White Rice, Original GIANT EAGLE | 179 | 3,6 g | 35 g | 2,9 g |
| Long Grain & Wild Rice With Herbs And Seasonings GIANT EAGLE | 179 | 4,3 g | 35 g | 2,1 g |
| Garden Vegetable 90 Second Quick Rice, Garden Vegetable HARRIS TEETER | 179 | 4,3 g | 34,3 g | 2,9 g |
| Original White 90 Second Quick Rice, Original White HARRIS TEETER | 179 | 3,6 g | 35 g | 2,9 g |
| Original White Rice, Original BEST CHOICE | 179 | 3,6 g | 35 g | 2,9 g |
| Original Long Grain White Rice, Original SCHNUCKS | 179 | 3,6 g | 35 g | 2,9 g |
| Ben's Original Ready Rice Cheese Risotto, 8.5 Oz BEN'S ORIGINAL | 179 | 3,3 g | 32,9 g | 3,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ben's Original Ready Rice Mushroom Risotto, 8.5 Oz?
100 g of Ben's Original Ready Rice Mushroom Risotto, 8.5 Oz has 179 kcal. 1 pouch, 240g (240 g): about 430 kcal.
How much protein is in Ben's Original Ready Rice Mushroom Risotto, 8.5 Oz?
Ben's Original Ready Rice Mushroom Risotto, 8.5 Oz contains 3,8 g of protein per 100 g (8 % of the 50 g Daily Value), or 9 g in 1 pouch, 240g (240 g). About 8 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is in the lowest quarter (median 9,8 g).
How many carbs are in Ben's Original Ready Rice Mushroom Risotto, 8.5 Oz?
Ben's Original Ready Rice Mushroom Risotto, 8.5 Oz has 34,2 g of total carbohydrates per 100 g, including 0,4 g of fiber and 0,42 g of sugars.
How much fat is in Ben's Original Ready Rice Mushroom Risotto, 8.5 Oz?
Ben's Original Ready Rice Mushroom Risotto, 8.5 Oz contains 3,3 g of fat per 100 g, of which 0,83 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Ben's Original Ready Rice Mushroom Risotto, 8.5 Oz contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folat (B9) (25 % DV) and Niacin (B3) (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ben's Original Ready Rice Mushroom Risotto, 8.5 Oz?
100 g contains 412 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. Mai 2023. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0054800423521. License: ODbL 1.0 (Open Food Facts). Source record dated 15. November 2022. Imported 6. November 2026.
- USDA FoodData Central: Branded Foods, record 2597147. License: CC0 1.0 (U.S. public domain). Source record dated 23. Mai 2023. Imported 6. November 2026.
Last updated: . Source description: "BEN'S ORIGINAL READY RICE MUSHROOM RISOTTO, 8.5 OZ". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.