Raw Jumbo Cashews
Raw Jumbo Cashews contains 571 kcal per 100 g. A typical serving of 1/4 cup (28 g) provides about 160 kcal.
Roughly 66 % of its calories come from fat, with 22 % from carbohydrates and 12 % from protein (estimated with general energy factors).
That is close to the median for Snacks on FoodFactly (545 kcal per 100 g).
100 g provides 238 % of the Daily Value for Kupfer, 87 % of the Daily Value for Mangan and 64 % of the Daily Value for Magnesium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 571 kcal | |
| Total fat L | 42,9 g | 55 % |
| Saturated fat L | 8,9 g | 45 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 11 mg | 0,5 % |
| Total carbohydrates L | 32,1 g | 12 % |
| Dietary fiber L | 3,6 g | 13 % |
| Total sugars L | 3,6 g | |
| Protein L | 17,9 g | 36 % |
| Vitamin K L | 35,7 µg | 30 % |
| Calcium L | 36 mg | 3 % |
| Eisen L | 6,1 mg | 34 % |
| Magnesium L | 268 mg | 64 % |
| Phosphor L | 536 mg | 43 % |
| Kalium L | 643 mg | 14 % |
| Zink L | 5,4 mg | 49 % |
| Kupfer L | 2,1 mg | 238 % |
| Mangan L | 2 mg | 87 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 22 %
- Fat 66 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17,9 gabove the median for Snacks (median 13,3 g)
- Fiber3,6 gin the lowest quarter of Snacks (median 6,7 g)
- Sugars3,6 gbelow the median for Snacks (median 6,7 g)
- Fat42,9 gabove the median for Snacks (median 39,3 g)
- Saturated fat8,9 gabove the median for Snacks (median 6,7 g)
- Sodium11 mgin the lowest quarter of Snacks (median 246 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 25 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 8,9 g |
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Product details
- Brand
- KARMA
- Barcode
- 0855328005134
- Label serving
- 1/4 cup
- Category
- popcorn-peanuts-seeds-related-snacks
Ingredients
CASHEWS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raw Jumbo Cashews?
100 g of Raw Jumbo Cashews has 571 kcal. 1/4 cup (28 g): about 160 kcal.
Is Raw Jumbo Cashews high in protein?
Raw Jumbo Cashews contains 17,9 g of protein per 100 g (36 % of the 50 g Daily Value), or 5 g in 1/4 cup (28 g). About 12 % of its calories come from protein. Compared with other Snacks, that is above the median (median 13,3 g).
How many carbs are in Raw Jumbo Cashews?
Raw Jumbo Cashews has 32,1 g of total carbohydrates per 100 g, including 3,6 g of fiber and 3,6 g of sugars.
How much fat is in Raw Jumbo Cashews?
Raw Jumbo Cashews contains 42,9 g of fat per 100 g, of which 8,9 g is saturated (45 % of the Daily Value).
What vitamins and minerals does Raw Jumbo Cashews contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (238 % DV), Mangan (87 % DV), Magnesium (64 % DV), Zink (49 % DV) and Phosphor (43 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Raw Jumbo Cashews?
100 g contains 11 mg of sodium, 0,5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 27. April 2021. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2469580. License: CC0 1.0 (U.S. public domain). Source record dated 27. April 2021. Imported 6. November 2026.
Last updated: . Source description: "RAW JUMBO CASHEWS". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.