White Hominy Enriched Quick Grits, White Hominy
Packaged product Getreide und Pasta PEARL MILLING COMPANY
White Hominy Enriched Quick Grits, White Hominy contains 351 kcal per 100 g. A typical serving of 1/4 cup (37 g) provides about 130 kcal.
Roughly 88 % of its calories come from carbohydrates, with 9 % from protein and 3 % from fat (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (386 kcal per 100 g).
100 g provides 83 % of the Daily Value for Thiamin (B1), 39 % of the Daily Value for Folat (B9) and 27 % of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 351 kcal | |
| Total fat L | 1,4 g | 2 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 78,4 g | 29 % |
| Dietary fiber L | 5,4 g | 19 % |
| Total sugars L | 2,7 g | |
| Protein L | 8,1 g | 16 % |
| Thiamin (B1) L | 1 mg | 83 % |
| Riboflavin (B2) L | 0,27 mg | 21 % |
| Niacin (B3) L | 4,3 mg | 27 % |
| Folat (B9) L | 157 µg | 39 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 4,6 mg | 26 % |
| Kalium L | 135 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 88 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,1 gbelow the median for Getreide und Pasta (median 8,2 g)
- Fiber5,4 gbelow the median for Getreide und Pasta (median 6,7 g)
- Sugars2,7 gin the lowest quarter of Getreide und Pasta (median 23,3 g)
- Fat1,4 gin the lowest quarter of Getreide und Pasta (median 5 g)
- Sodium0 mgin the lowest quarter of Getreide und Pasta (median 357 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 1,4 g |
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Other components (1)
| Folsäure L | 154 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 351 kcal | 351 kcal |
| Protein | 8,1 g | 8,1 g |
| Carbohydrates | 78,4 g | 78,4 g |
| Fat | 1,4 g | 1,4 g |
| Fiber | 5,4 g | 5,4 g |
| Sugars | 2,7 g | 2,7 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- PEARL MILLING COMPANY
- Barcode
- 0030000573785
- Label serving
- 1/4 cup
- Category
- Getreide
Ingredients
DEGERMINATED WHITE CORN GRITS, NIACINAMIDE*, REDUCED IRON, THIAMIN MONONITRATE*, RIBOFLAVIN*, FOLIC ACID*.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Raisin, Date & Walnut Instant Oatmeal, Raisin, Date & Walnut FOOD LION | 351 | 8,1 g | 70,3 g | 5,4 g |
| Corn Cereal FROSTED FLAKES | 351 | 5,4 g | 89,2 g | 0 g |
| Cereal KELLOGG'S FROSTED FLAKES | 351 | 5,4 g | 89,2 g | 0 g |
| Spartan, Enriched White Hominy Quick Grits SPARTAN | 351 | 8,1 g | 78,4 g | 1,4 g |
| Cereal FROSTED FLAKES | 351 | 5,4 g | 89,2 g | 0 g |
| Corn Cereal, Corn KELLOGG'S FROSTED FLAKES | 351 | 5,4 g | 89,2 g | 0 g |
| Crunchy Granola Raisin Bran Sweetened Wheat Flakes Cereal With Raisins & Oat Clusters, Crunchy Granola Raisin Bran SHOPRITE | 352 | 7,4 g | 83,3 g | 1,9 g |
| Maple Flavor Cereal, Maple RAISIN BRAN | 352 | 7,4 g | 85,2 g | 1,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in White Hominy Enriched Quick Grits, White Hominy?
100 g of White Hominy Enriched Quick Grits, White Hominy has 351 kcal. 1/4 cup (37 g): about 130 kcal.
How much protein is in White Hominy Enriched Quick Grits, White Hominy?
White Hominy Enriched Quick Grits, White Hominy contains 8,1 g of protein per 100 g (16 % of the 50 g Daily Value), or 3 g in 1/4 cup (37 g). About 9 % of its calories come from protein. Compared with other Getreide und Pasta, that is below the median (median 8,2 g).
How many carbs are in White Hominy Enriched Quick Grits, White Hominy?
White Hominy Enriched Quick Grits, White Hominy has 78,4 g of total carbohydrates per 100 g, including 5,4 g of fiber and 2,7 g of sugars.
How much fat is in White Hominy Enriched Quick Grits, White Hominy?
White Hominy Enriched Quick Grits, White Hominy contains 1,4 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does White Hominy Enriched Quick Grits, White Hominy contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (83 % DV), Folat (B9) (39 % DV), Niacin (B3) (27 % DV), Eisen (26 % DV) and Riboflavin (B2) (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in White Hominy Enriched Quick Grits, White Hominy?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 27. Januar 2023. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0030000573785. License: ODbL 1.0 (Open Food Facts). Source record dated 18. Oktober 2022. Imported 6. November 2026.
- USDA FoodData Central: Branded Foods, record 2497063. License: CC0 1.0 (U.S. public domain). Source record dated 27. Januar 2023. Imported 6. November 2026.
Last updated: . Source description: "WHITE HOMINY ENRICHED QUICK GRITS, WHITE HOMINY". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.