Pumpkin Pepitas
Packaged product Nüsse und Samen David
Pumpkin Pepitas contains 600 kcal per 100 g. A Serving, 30.0 g (30 g) provides about 180 kcal.
Roughly 69 % of its calories come from fat, with 24 % from protein and 7 % from carbohydrates (estimated with general energy factors).
That is close to the median for Nüsse und Samen on FoodFactly (574 kcal per 100 g).
100 g provides 44 % of the Daily Value for Eisen and 14 % of the Daily Value for Kalium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 600 kcal | |
| Total fat L | 46,7 g | 60 % |
| Saturated fat L | 8,3 g | 42 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 533 mg | 23 % |
| Total carbohydrates L | 10 g | 4 % |
| Dietary fiber L | 6,7 g | 24 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 36,7 g | 73 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 8 mg | 44 % |
| Kalium L | 667 mg | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 7 %
- Fat 69 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein36,7 gin the top quarter of Nüsse und Samen (median 30 g)
- Fiber6,7 gabove the median for Nüsse und Samen (median 6,3 g)
- Sugars0 gin the lowest quarter of Nüsse und Samen (median 1,3 g)
- Fat46,7 gabove the median for Nüsse und Samen (median 46,7 g)
- Saturated fat8,3 gbelow the median for Nüsse und Samen (median 8,5 g)
- Sodium533 mgin the top quarter of Nüsse und Samen (median 20 mg)
- Protein per 100 kcal6,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 13,3 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 20 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 600 kcal | 600 kcal |
| Protein | 36,7 g | 36,7 g |
| Carbohydrates | 10 g | 10 g |
| Fat | 46,7 g | 46,7 g |
| Fiber | 2 g | 6,7 g |
| Sugars | 0 g | 0 g |
| Sodium | 542 mg | 533 mg |
Product details
- Brand
- David
- Barcode
- 0026200772011
- Label serving
- 30.0 g
- Category
- Kürbiskerne
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
pumpkin seed kernels, sea salt, high oleic canola oil.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salz
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|---|---|---|---|---|
| Organic Sprouted Pumpkin Seeds Sea Salt Go Raw | 600 | 26,7 g | 10 g | 50 g |
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| Roasted pumpkin kernels Tong Garden | 600 | 36,7 g | 10 g | 46,7 g |
| Organic Pumpkin Seeds Anthony's | 600 | 30 g | 10 g | 50 g |
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| Graines de courge Nature + | 600 | 31 g | 2,1 g | 50 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pumpkin Pepitas?
100 g of Pumpkin Pepitas has 600 kcal. Serving, 30.0 g (30 g): about 180 kcal.
Is Pumpkin Pepitas high in protein?
Pumpkin Pepitas contains 36,7 g of protein per 100 g (73 % of the 50 g Daily Value), or 11 g in Serving, 30.0 g (30 g). About 24 % of its calories come from protein. Compared with other Nüsse und Samen, that is among the highest quarter (median 30 g).
How many carbs are in Pumpkin Pepitas?
Pumpkin Pepitas has 10 g of total carbohydrates per 100 g, including 6,7 g of fiber and 0 g of sugars.
How much fat is in Pumpkin Pepitas?
Pumpkin Pepitas contains 46,7 g of fat per 100 g, of which 8,3 g is saturated (42 % of the Daily Value).
What vitamins and minerals does Pumpkin Pepitas contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (44 % DV) and Kalium (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pumpkin Pepitas?
100 g contains 533 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 15. September 2023. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2753505. License: CC0 1.0 (U.S. public domain). Source record dated 19. März 2025. Imported 6. November 2026.
- Open Food Facts, record 0026200772011. License: ODbL 1.0 (Open Food Facts). Source record dated 15. September 2023. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.