Pumpkin Pepitas
Packaged product Nuts and Seeds David
Pumpkin Pepitas contains 600 kcal per 100 g. A serving, 30.0 g (30 g) provides about 180 kcal.
Roughly 69% of its calories come from fat, with 24% from protein and 7% from carbohydrates (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (567 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 600 kcal | |
| Total fat L | 46.7 g | 60% |
| Saturated fat L | 6.7 g | 33% |
| Sodium L | 542 mg | 24% |
| Total carbohydrates L | 10 g | 4% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 0 g | |
| Protein L | 36.7 g | 73% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 7%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein36.7 gin the top quarter of nuts and seeds (median 29.9 g)
- Fiber2 gin the lowest quarter of nuts and seeds (median 6.7 g)
- Sugars0 gin the lowest quarter of nuts and seeds (median 1 g)
- Fat46.7 gbelow the median for nuts and seeds (median 46.7 g)
- Saturated fat6.7 gin the lowest quarter of nuts and seeds (median 8.3 g)
- Sodium542 mgin the top quarter of nuts and seeds (median 20 mg)
- Protein per 100 kcal6.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- David
- Barcode
- 0026200772011
- Label serving
- 30.0 g
- Category
- Pumpkin seeds
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
pumpkin seed kernels, sea salt, high oleic canola oil.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pumpkin Seeds Valued Naturals | 600 | 30 g | 13.3 g | 46.7 g |
| Organic Sprouted Pumpkin Seeds Sea Salt Go Raw | 600 | 26.7 g | 10 g | 50 g |
| Raw Pumpkin Seeds Save On Foods | 600 | 30 g | 10 g | 50 g |
| Graines de citrouille Irrésistibles | 600 | 30 g | 16.7 g | 46.7 g |
| Organic Pumpkin Seeds Anthony's | 600 | 30 g | 10 g | 50 g |
| Roasted pumpkin kernels Tong Garden | 600 | 36.7 g | 10 g | 46.7 g |
| Pumpkin seeds President's Choice | 600 | 30 g | 10 g | 50 g |
| Organic Sprouted Pumpkin Seeds Sea Salt Go Raw | 600 | 26.7 g | 10 g | 50 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pumpkin Pepitas?
100 g of Pumpkin Pepitas has 600 kcal. Serving, 30.0 g (30 g): about 180 kcal.
Is Pumpkin Pepitas high in protein?
Pumpkin Pepitas contains 36.7 g of protein per 100 g (73% of the 50 g Daily Value), or 11 g in serving, 30.0 g (30 g). About 24% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 29.9 g).
How many carbs are in Pumpkin Pepitas?
Pumpkin Pepitas has 10 g of total carbohydrates per 100 g, including 2 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pumpkin Pepitas?
Pumpkin Pepitas contains 46.7 g of fat per 100 g, of which 6.7 g is saturated (33% of the Daily Value).
How much sodium is in Pumpkin Pepitas?
100 g contains 542 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 15, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0026200772011. License: ODbL 1.0 (Open Food Facts). Source record dated September 15, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.