Protien shake
Packaged product Sonstige Lebensmittel
Protien shake contains 44 kcal per 100 g.
Roughly 78 % of its calories come from protein, with 15 % from fat and 8 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
100 g provides 18 % of the Daily Value for Vitamin B12, 17 % of the Daily Value for Calcium and 12 % of the Daily Value for Phosphor.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 44 kcal | |
| Total fat L | 0,74 g | 0,9 % |
| Saturated fat L | 0,44 g | 2 % |
| Trans fat L | 0 g | |
| Cholesterol L | 3 mg | 1 % |
| Sodium L | 56 mg | 2 % |
| Total carbohydrates L | 0,88 g | 0,3 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,59 g | |
| Protein L | 8,8 g | 18 % |
| Riboflavin (B2) L | 0,11 mg | 9 % |
| Vitamin B12 L | 0,44 µg | 18 % |
| Calcium L | 215 mg | 17 % |
| Magnesium L | 15 mg | 4 % |
| Phosphor L | 150 mg | 12 % |
| Kalium L | 121 mg | 3 % |
| Zink L | 1,2 mg | 11 % |
| Selen L | 3 µg | 5 % |
| Iodin L | 18 µg | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 78 %
- Carbohydrates 8 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,8 gabove the median for Sonstige Lebensmittel (median 6,9 g)
- Fiber0 gin the lowest quarter of Sonstige Lebensmittel (median 1,8 g)
- Sugars0,59 gin the lowest quarter of Sonstige Lebensmittel (median 3,5 g)
- Fat0,74 gin the lowest quarter of Sonstige Lebensmittel (median 6,4 g)
- Saturated fat0,44 gbelow the median for Sonstige Lebensmittel (median 1,9 g)
- Sodium56 mgbelow the median for Sonstige Lebensmittel (median 236 mg)
- Protein per 100 kcal20 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 59 IU |
|---|
Other components (2)
| Chlorine, Cl L | 129 mg |
|---|---|
| Vitamin A, IE L | 2.350 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | USDA Branded | Open Food Facts |
|---|---|---|
| Calories | 44 kcal | 44,1 kcal |
| Protein | 8,8 g | 8,8 g |
| Carbohydrates | 0,88 g | 0,88 g |
| Fat | 0,74 g | 0,74 g |
| Fiber | 0 g | 0 g |
| Sugars | 0,59 g | 0,59 g |
| Sodium | 56 mg | 55,9 mg |
Product details
- Barcode
- 0811620022729
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protien shake?
100 g of Protien shake has 44 kcal.
How much protein is in Protien shake?
Protien shake contains 8,8 g of protein per 100 g (18 % of the 50 g Daily Value). About 78 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is above the median (median 6,9 g).
How many carbs are in Protien shake?
Protien shake has 0,88 g of total carbohydrates per 100 g, including 0 g of fiber and 0,59 g of sugars.
How much fat is in Protien shake?
Protien shake contains 0,74 g of fat per 100 g, of which 0,44 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Protien shake contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (18 % DV), Calcium (17 % DV), Phosphor (12 % DV), Iodin (12 % DV) and Zink (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Protien shake?
100 g contains 56 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 21. Januar 2022. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2463545. License: CC0 1.0 (U.S. public domain). Source record dated 12. November 2021. Imported 6. November 2026.
- Open Food Facts, record 0811620022729. License: ODbL 1.0 (Open Food Facts). Source record dated 21. Januar 2022. Imported 7. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.