Protein Shakes
Packaged product Sonstige Lebensmittel Protein
Protein Shakes contains 400 kcal per 100 g. A Serving, 33 g (33 g) provides about 132 kcal.
Roughly 79 % of its calories come from protein, with 11 % from fat and 10 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
100 g provides 166 % of the Daily Value for Riboflavin (B2), 157 % of the Daily Value for Vitamin B6 and 139 % of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 4,5 g | 6 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 10 g | 4 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 75,8 g | 152 % |
| Vitamin E L | 7,6 mg | 51 % |
| Thiamin (B1) L | 1,7 mg | 139 % |
| Riboflavin (B2) L | 2,2 mg | 166 % |
| Vitamin B6 L | 2,7 mg | 157 % |
| Eisen L | 3,3 mg | 19 % |
| Magnesium L | 242 mg | 58 % |
| Phosphor L | 470 mg | 38 % |
| Zink L | 3,9 mg | 36 % |
| Mangan L | 0,45 mg | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 79 %
- Carbohydrates 10 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein75,8 gin the top quarter of Sonstige Lebensmittel (median 7 g)
- Fat4,5 gbelow the median for Sonstige Lebensmittel (median 6,5 g)
- Protein per 100 kcal18,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Koffein L | 75,8 mg |
|---|
Product details
- Brand
- Protein
- Barcode
- 7350109010046
- Label serving
- 33 g
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Shakes?
100 g of Protein Shakes has 400 kcal. Serving, 33 g (33 g): about 132 kcal.
Is Protein Shakes high in protein?
Protein Shakes contains 75,8 g of protein per 100 g (152 % of the 50 g Daily Value), or 25 g in Serving, 33 g (33 g). About 79 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is among the highest quarter (median 7 g).
How many carbs are in Protein Shakes?
Protein Shakes has 10 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein Shakes?
Protein Shakes contains 4,5 g of fat per 100 g.
What vitamins and minerals does Protein Shakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (166 % DV), Vitamin B6 (157 % DV), Thiamin (B1) (139 % DV), Magnesium (58 % DV) and Vitamin E (51 % DV). The full list is in the vitamins and minerals table above.
Where does this nutrition data come from?
From Open Food Facts, record dated 5. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7350109010046. License: ODbL 1.0 (Open Food Facts). Source record dated 5. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.