Post Shredded Wheat
Packaged product Getreide und Pasta Post
Post Shredded Wheat contains 353 kcal per 100 g. A Serving, 2 biscuits, 51 g (51 g) provides about 180 kcal.
Roughly 84 % of its calories come from carbohydrates, with 12 % from protein and 4 % from fat (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (384 kcal per 100 g).
100 g provides 31 % of the Daily Value for Niacin (B3), 28 % of the Daily Value for Magnesium and 27 % of the Daily Value for Phosphor.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 353 kcal | |
| Total fat L | 2 g | 3 % |
| Saturated fat L | 0,39 g | 2 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 82,4 g | 30 % |
| Dietary fiber L | 13,7 g | 49 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 11,8 g | 24 % |
| Niacin (B3) L | 4,9 mg | 31 % |
| Calcium L | 39,2 mg | 3 % |
| Eisen L | 2,5 mg | 14 % |
| Magnesium L | 118 mg | 28 % |
| Phosphor L | 343 mg | 27 % |
| Kalium L | 392 mg | 8 % |
| Zink L | 2,5 mg | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 84 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,8 gin the top quarter of Getreide und Pasta (median 8,2 g)
- Fiber13,7 gin the top quarter of Getreide und Pasta (median 6,7 g)
- Sugars0 gin the lowest quarter of Getreide und Pasta (median 23,7 g)
- Fat2 gin the lowest quarter of Getreide und Pasta (median 3,9 g)
- Saturated fat0,39 gbelow the median for Getreide und Pasta (median 0,7 g)
- Sodium0 mgin the lowest quarter of Getreide und Pasta (median 288 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Post
- Barcode
- 0628154020035
- Quantity
- 425 g
- Label serving
- 2 biscuits (51 g)
- Category
- Extrudiertes Getreide
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole grain wheat, BHT
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frosted Mini Wheats Original Kellogg's | 353 | 8 g | 84,4 g | 2,2 g |
| Pétales de quinoa au cacao La Vie Claire | 352 | 8 g | 71,7 g | 2,5 g |
| Taste buds cereal Marks & Spencer | 354 | 11,2 g | 62,5 g | 2,4 g |
| Choco Cookie Crownfield | 354 | 13 g | 60,8 g | 5,8 g |
| Rågkuddar Coop | 355 | 9,5 g | 65 g | 3,2 g |
| Céréales Mini-wheats originale Kellogg's | 351 | 9,3 g | 83,3 g | 1,9 g |
| Avena y más granos Cheerios Nestlé | 351 | 10,2 g | 66,2 g | 5 g |
| Cheerios Miel Nestlé | 355 | 7 g | 75 g | 2,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Post Shredded Wheat?
100 g of Post Shredded Wheat has 353 kcal. Serving, 2 biscuits, 51 g (51 g): about 180 kcal.
Is Post Shredded Wheat high in protein?
Post Shredded Wheat contains 11,8 g of protein per 100 g (24 % of the 50 g Daily Value), or 6 g in Serving, 2 biscuits, 51 g (51 g). About 12 % of its calories come from protein. Compared with other Getreide und Pasta, that is among the highest quarter (median 8,2 g).
How many carbs are in Post Shredded Wheat?
Post Shredded Wheat has 82,4 g of total carbohydrates per 100 g, including 13,7 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Post Shredded Wheat?
Post Shredded Wheat contains 2 g of fat per 100 g, of which 0,39 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Post Shredded Wheat contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (31 % DV), Magnesium (28 % DV), Phosphor (27 % DV), Zink (22 % DV) and Eisen (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Post Shredded Wheat?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0628154020035. License: ODbL 1.0 (Open Food Facts). Source record dated 9. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.