Schweinefleisch, koteletten, ohne Knochen, rohöl: Nutrition Facts
Generic food Raw Fleisch
Schweinefleisch, koteletten, ohne Knochen, rohöl contains 174 kcal per 100 g. A typical serving of Referenzbetrag, RACC (110 g) provides about 191 kcal.
Roughly 50 % of its calories come from fat, with 50 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is close to the median for Schweinefleischerzeugnisse on FoodFactly (180 kcal per 100 g).
100 g provides 16 % of the Daily Value for Phosphor and 14 % of the Daily Value for Zink.
These values are for the Raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: Foundation Foods.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 174 kcal | |
| Total fat M | 9,5 g | 12 % |
| Saturated fat M | 3,3 g | 16 % |
| Trans fat M | 0,029 g | |
| Cholesterol M | 55,9 mg | 19 % |
| Sodium M | 40,2 mg | 2 % |
| Total carbohydrates C | 0 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein C | 21,1 g | 42 % |
| Calcium M | 4,1 mg | 0,3 % |
| Eisen M | 0,45 mg | 3 % |
| Magnesium M | 22 mg | 5 % |
| Phosphor M | 197 mg | 16 % |
| Kalium M | 361 mg | 8 % |
| Zink M | 1,6 mg | 14 % |
| Kupfer M | 0,038 mg | 4 % |
| Mangan M | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 50 %
- Fat 50 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21,1 gbelow the median for Schweinefleischerzeugnisse (median 22 g)
- Fat9,5 gabove the median for Schweinefleischerzeugnisse (median 9,2 g)
- Saturated fat3,3 gabove the median for Schweinefleischerzeugnisse (median 2,9 g)
- Sodium40,2 mgin the lowest quarter of Schweinefleischerzeugnisse (median 87 mg)
- Protein per 100 kcal12,2 gprotein density, useful for comparing foods with different calorie levels
- Water68,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett M | 3,9 g |
|---|---|
| Mehrfach ungesättigtes Fett M | 1,4 g |
Other components (3)
| Wasser M | 68,8 g |
|---|---|
| Stickstoff M | 3,4 g |
| Asche M | 1,1 g |
Other forms of Schweinefleisch
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raw Schweinefleisch?
100 g of Raw Schweinefleisch has 174 kcal. Referenzbetrag, RACC (110 g): about 191 kcal.
Is Raw Schweinefleisch high in protein?
Raw Schweinefleisch contains 21,1 g of protein per 100 g (42 % of the 50 g Daily Value), or 23,2 g in Referenzbetrag, RACC (110 g). About 50 % of its calories come from protein. Compared with other Schweinefleischerzeugnisse, that is below the median (median 22 g).
How many carbs are in Raw Schweinefleisch?
Raw Schweinefleisch has 0 g of total carbohydrates per 100 g.
How much fat is in Raw Schweinefleisch?
Raw Schweinefleisch contains 9,5 g of fat per 100 g, of which 3,3 g is saturated (16 % of the Daily Value).
What vitamins and minerals does Raw Schweinefleisch contain?
Per 100 g, the most notable amounts relative to the Daily Value are Phosphor (16 % DV) and Zink (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Raw Schweinefleisch?
100 g contains 40,2 mg of sodium, 2 % of the 2,300 mg Daily Value.
Does Schweinefleisch have the same nutrition Raw and Cooked?
No. Per 100 g, Schweinefleisch, koteletten, ohne Knochen, rohöl has 174 kcal, while Schweinefleisch, gehärtet, speck, gekocht, gebraten, gebraten oder geröstet, reduziertes Natrium has 541 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: Foundation Foods, record dated 26. Oktober 2023. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Foundation Foods, record 2646168. License: CC0 1.0 (U.S. public domain). Source record dated 26. Oktober 2023. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.